It has expanded my knowledge by opening my eyes to the importance of diet and why it is important to exercise along with a healthy diet. This idea relates to my project because I personally have a poor diet and I will start changing my diet in order to produce the best results to achieve my goals. The only thing that disappointed me about this interview was that some of the answers I got applied to the person I asked, a personal trainer whose job is to be athletic , so the answers didn't apply as easily to myself. For example, I wanted to know how to stay motivated to go to the gym and the answers I got were: “Be a role model for my clients” and “I have to be here because of my job” ( Gilbert,