If anyone feels any type of negativity as a result of using social media or if they are not able to enjoy the moment and switch off when necessary, if they feel disengaged from their family, if they miss small things or if they are stressed, this is exactly when they need to step back and take a break . Such activity may seem harmless, but some researchers suggest that social media can affect our mental health and well-being. To properly control social media usage instead of being controlled by social media, it is always a good idea to have the following question in mind before doing anything: This article/comment/ website worth it? Use social media with a positive mindset, limit your use of social media from time to time and, above all, respect