Osteoporosis is a disease in which bones are weakened due to deterioration, loss of bone mass and bone strength. Osteoporosis usually affects postmenopausal women (women who have not had their period for a year) or older men and women. Some risks that older men and women experience when suffering from osteoporosis are reduced calcium and bone fractures. These symptoms or effects can all be caused by weight loss, smoking, age, ethnicity, genetics, medications, bone structure, and certain diseases that can later contribute to osteoporosis, such as rheumatoid arthritis. Osteoporosis can be prevented by taking medication to stop alcoholism and smoking, consuming sufficient calcium and exercising; such as jogging, walking, Although osteoporosis cannot be cured, treatments to prevent osteoporosis, such as exercise, can be taken into great consideration. “Exercising at the age when bone growth occurs increases bone size. Now, when you want to prevent or treat osteoporosis, it doesn't mean cutting out food with small portions or an extreme diet. It is a common misconception that when a person wants to be healthy they must eat in smaller portions, and although this has some truth, it must be considered that when it comes to eating healthily , this means eating healthily by adding nutritious portions of fruits, vegetables, proteins, carbohydrates and of course, calcium for bones in the diet. Also, you should not deprive yourself of a “cheat day” once a week with chips and candy. But it's a good start to start adding calcium-fortified foods and supplements, like milk. People should aim for at least 1,000 to 1,200 milligrams of calcium per day. Low-fat cheese, milk, yogurt, orange juice, graham crackers, and calcium supplements provide a beneficial contribution to the body's access to calcium (Vander, 2003). Of course, osteoporosis develops in old age, due to the gradual decline in physical activity, bone calcium and weight loss. However, osteoporosis is also genetically present in some people with a long family history of bone fractures. Additionally, many factors affect and can cause osteoporosis, including smoking. Because smokers have fragile lungs, it can be difficult to exercise. Another one doesn't go out too much,