Health is the physical, mental and emotional state of being free from disease or injury. A good sense of balance between these aspects is necessary for us to enjoy a fulfilling life where we work and relax. A healthy lifestyle is a valuable resource for reducing the occurrence and impact of health problems, for recovery, for coping with life stressors and for improving quality of life. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay According to nutritionists, your diet accounts for 80% of your body's overall health. Food can cause a specific effect on our body. It can help us stay healthy and also cause unwanted conditions. It is therefore very important to monitor our consumption. Eat healthily and avoid unhealthy foods. The human body is designed to move at least 14 hours a day. An inactive lifestyle will cause more harm than good. Exercise is very good at ensuring this amount of movement. Jogging, running, swimming or going to the gym daily are strongly recommended. They can help you prevent diseases such as high blood pressure and work-related anxiety or tension are also reduced by exercise. In addition to this, good exercise improves the quality of your sleep. So you can enjoy a healthy lifestyle. Rest has a multiplier effect on your efforts. When you participate in other activities to maintain your overall health, sleep builds on the effects of those activities. Throughout the day, your body is broken down by environmental conditions and the tasks you perform. While you sleep, it replenishes itself. Therefore, getting at least 8 hours of sleep is essential for a healthy lifestyle. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay Today we live in a very busy and pressured environment. The activities in our lives happen so quickly that we have to keep up. This causes increased stress. This may occur due to activities that are within our control and others that are not. For example, if you have a flat tire, this is an activity beyond your control. On the other hand, getting a bad grade on your homework was within your control. These activities can make you tense. It is important to manage it because too much stress can cause a nervous breakdown. You should do everything in your power to reduce your stress as much as possible. This way, when unexpected stressful events arise, you will be relaxed enough to resolve them..