Usually, when we think of self-defense, we think of action movies, in which the main character is highly trained in combat, defends himself, and fights the bad guys. However, after training in different martial arts for over 20 years and spending a lot of time researching self-defense, I have simplified it into 4 basic areas. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay The 4 A's of Self-Defense Attitude: You must first walk with confidence, no matter where you are. Most victims are people who appear insecure or helpless. It's a bit like a self-fulfilling prophecy, act like you're vulnerable and you will be. By walking with your head held high, show that you are in control and that you know where you are going. Awareness: Know your surroundings. Where you are and the people around you are important aspects of self-defense, especially if you are in public places. Pay attention to who is walking in front of you, beside you, and behind you. Noticing your surroundings gives you time to think and react rather than being caught off guard. Avoidance: The best self-defense is to avoid confrontation altogether. I have an interesting incident to share with you when I was 16 years old. I had just started training Taekwondo and practices ended at 10 p.m. I was at the bus station around 11 p.m., waiting to go home, when I noticed in the window a man standing behind me looking in my direction. I didn't think much about it and looked back to see what he was looking at. As I looked at him, he smiled and licked his lips. I thought maybe it was dry air and he needed to wet his lips. When I took a second look, he did the same thing again. Naturally, I was a little panicked inside. I saw a bus that had arrived and that wasn't even going in my direction. I jumped on it and avoided the situation completely. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay Action: If there is ever a chance that you will be attacked and have to fight for yourself, remember that we are instinctive creatures. While you learn the basics of self-defense, such as kicking, punching, loosening grips and holds at a martial arts school, you have many natural tools at your disposal. Like headbutting and scratching and gouging eyes and screaming to get out of harm's way. Ultimately, it's about your survival and there is no perfect way to defend yourself. In a street fight, anything goes and if it is an unwarranted attack, you must do whatever it takes to defend yourself. The most important thing is that you return home safe and sound to your family...