Whether or not to exercise while studying is a determinant of the fitness habit you will carry with you for the rest of your life. Indeed, for the first time in your life, you are responsible for your health, your well-being and your vision of a healthy lifestyle. However, as a student we do not have enough time and money to maintain a healthy lifestyle and that is why I have put together some recommendations on how students can follow which would greatly useful during their studies. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Walking around Most of the time, the location of the classes or the distance between the hostel and the school may require the student to take a bus to get there on time. Why not get up earlier and go for a walk or jog, or if the distance is long, go for a lunchtime walk. Not only would it be an instant calorie burner, but it would also lower blood pressure and help save money on transportation. Buy Healthier Foods The stress and time constraints associated with being a student make one vulnerable to junk foods, soda and fatty foods because they are more convenient and quicker. This only harms health and increases the waistline. It can be replaced with fresh seasonal fruits and vegetables which can also fill the stomach. To save time, you can get these fruits and vegetables in store-brand frozen cans, even at lower prices. Smoothies are also great options because they're cheap, filling, and convenient. Use Free Facilities Every college has free sports facilities for its students, ranging from basketball courts to swimming pools to tennis courts and more. Use them as much as you want. can and with friends too. It's a fun, inexpensive way to do something fun and get some exercise for free. Start or join a running/jogging club. Sometimes all that's needed is a little motivation, and that can be gained from friends and colleagues aiming for the same fitness. goals. Social media also helps make this easier, as students can simply post an announcement on their pages and get responses from many friends and followers. Going Virtual Speaking of social media, it's a great tool for achieving fitness goals on a budget, as many fitness groups and social media pages offer workout routines and meal plans that can easily be followed with the necessary motivation and follow-up. Additionally, free workout apps are available on the net, such as Lose Weight in 30 Days and 7 Minute Workout, and are ideal for squeezing in a rushed session at home. Building your own gym at home Basically, everything is needed: yoga mat, skipping rope, dumbbells, exercise balls, etc., which do not cost much to buy and are easy to store in the comfort of a student room. And if the student still prefers not to invest in this equipment, going up and down the stairs, dancing, doing jumping jacks are also great ways to practice at home. Join the College Sports Team This is most helpful if the student is an athlete, and the college sports team usually involves swimming, volleyball, tennis, soccer, etc. Rather than simply being concerned about