Report on Depression in University Students and How to Overcome It; Lack of exercise Drug abuse Relationship breakdowns How to overcome depression? Realize you are not alone Talk to a close friend you trust Advice Celebrate every success Have a healthy, balanced life Conclusion Summary Depression is a hot topic discussed by so many people, but yet there is a large number of students; young people who suffer from it at several stages. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay. So this attempt aims to uplift, to be a relief force, for the whole society, especially for university students, who can easily fall victim to depression. . The main aim of the report is to highlight that you are not alone and that there are ways to overcome this common but deadly mental illness.IntroductionDepression, generally known as the common cold of mental disorders due to its abundance . More than 300 million people worldwide suffer from depression. Unfortunately, university students easily fall victim to this, for some reasons which will be discussed later. We almost had to deal with the loss of one of our best friends to suicide. Even though he was not an undergraduate, he suffered from stress and all the other reasons that lead to depression, since he also attempted AL for the third time. He was killed by depression; So we tended to deepen our studies on this subject. Therefore, this report basically aims to discuss the disease, symptoms, types of depression, reasons why college students become depressed, and strategies to overcome depression. What is depression? As previously mentioned in the introduction, it is the most common mental disorder. “Depression (major depressive disorder) is a common and serious medical illness that negatively affects the way you feel, the way you think, and the way you act. » - The American Psychiatric Association (APA). Sadness, loss of interest or pleasure, low self-esteem can be common short-term feelings for anyone. But if these kinds of feelings last for several weeks, it can lead to depression. And the other problem is that depression not only affects mental health, but also physical health. This can reduce a person's desire to work and also reduce their physical capabilities. About one in 15 adults (6.7%) each year will experience depression. One in six people (16.6%) will suffer from depression during their lifetime. Although this disorder can occur at any time, most of the time it can be seen between the late teens and mid-20s. And the other problem is that women are more easily affected by depression than men. Common symptoms: Feelings of sadness, guilt, and hopelessness Low self-esteem Loss of interest in previously enjoyed activities Difficulty remembering, concentrating, or making decisions Weight loss or gain without dieting Lack of sleep or sleep excessive Lack of energy and slowed body movements Loss of interest in sex Inability to cry Thoughts of death or suicide. Types of Depression: Major Depressive Disorder (MDD) This is the most common type of depression that lasts more than 2 weeks with depressed mood or loss of interest in previously enjoyed activities. And there may also be at least 4 other symptoms mentioned above. This will reduce the ability to perform your life activities. It is generally treated bya combination of medication and psychotherapy. Situational depression This is a type of short-term depression, which can occur after a shocking change in a person's life. This could be a breakup, divorce, loss of job or retirement, loss of a close friend or relative, etc. Since situational depression is temporary, it will go away if you take steps such as eating a balanced meal, exercising regularly, sleeping regularly, talking about your situation with a close friend, and engaging in a leisure activity, etc. Bipolar Disorder “Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual changes in mood, energy, activity levels and the ability to perform daily tasks.” The National Institute of Mental Health – United States. This disorder causes a person's mood, energy, and activity levels to fluctuate at an extremely high level for a period of time and then decrease to the lowest level during very sad and desperate times. And clinical treatments should be applied to overcome this problem. Why are college students depressed? As mentioned earlier, college students can easily fall victim to depression. There are many reasons for this. StressStress reduces the spirit and energy level of a person and leads to stages of depression. College students are easily stressed as undergraduates have to deal with many exams, time-limited assignments, lack of free time, etc. Sleep Difficulties “Lack of sleep” is a reason that leads to depression as well as a symptom of disorder. However, undergraduate students have sleepless nights because they study overnight for exams, complete their assignments, and many other things. Poor diet; Lack of exercise Unbalanced and unhealthy eating habits also cause depression. Most college students do not regularly eat healthy meals and exercise as they are busy with their studies and projects. Drug Abuse In college you meet different types of people. Being around people who use drugs will lead you to them. Certain drugs such as alcohol; Cocaine physiologically causes depression. Relationship Breakups In this day and age, college students fall in love, inspired by the freedom of the college environment. But most of them don't last long. Therefore, dealing with the loss of loved ones can cause depression. How to overcome depression? Realize You Are Not Alone If you are having depressive or anxious inner thoughts, the very first thing you need to do is check and clearly understand that these type of feelings are completely neutral and habitual at first. You are not the only person experiencing negative, backward, and discouraged feelings. But most of them remain silent and suffer for hours and hours; thinking, “Everyone is doing well in college except me”; “They are doing well while I am wasting my strength to win the race of life.” Talk to a close friend you trust There are lists of things you can do if you feel like you're being bombarded with negative emotions day after day or feel like you are. being stressed because of this negative state of mind that we said was so natural at first. But the most comfortable, reliable and appropriate method to deal with stress in its early stages is to talk about it with a close friend who.

Essay / Report on Depression in University Students and How to Overcome It; Lack of exercise Drug abuse Relationship breakdowns How to overcome depression? Realize you are not alone Talk to a close friend you trust Advice Celebrate every success Have a healthy, balanced life Conclusion Summary Depression is a hot topic discussed by so many people, but yet there is a large number of students; young people who suffer from it at several stages. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay. So this attempt aims to uplift, to be a relief force, for the whole society, especially for university students, who can easily fall victim to depression. . The main aim of the report is to highlight that you are not alone and that there are ways to overcome this common but deadly mental illness.IntroductionDepression, generally known as the common cold of mental disorders due to its abundance . More than 300 million people worldwide suffer from depression. Unfortunately, university students easily fall victim to this, for some reasons which will be discussed later. We almost had to deal with the loss of one of our best friends to suicide. Even though he was not an undergraduate, he suffered from stress and all the other reasons that lead to depression, since he also attempted AL for the third time. He was killed by depression; So we tended to deepen our studies on this subject. Therefore, this report basically aims to discuss the disease, symptoms, types of depression, reasons why college students become depressed, and strategies to overcome depression. What is depression? As previously mentioned in the introduction, it is the most common mental disorder. “Depression (major depressive disorder) is a common and serious medical illness that negatively affects the way you feel, the way you think, and the way you act. » - The American Psychiatric Association (APA). Sadness, loss of interest or pleasure, low self-esteem can be common short-term feelings for anyone. But if these kinds of feelings last for several weeks, it can lead to depression. And the other problem is that depression not only affects mental health, but also physical health. This can reduce a person's desire to work and also reduce their physical capabilities. About one in 15 adults (6.7%) each year will experience depression. One in six people (16.6%) will suffer from depression during their lifetime. Although this disorder can occur at any time, most of the time it can be seen between the late teens and mid-20s. And the other problem is that women are more easily affected by depression than men. Common symptoms: Feelings of sadness, guilt, and hopelessness Low self-esteem Loss of interest in previously enjoyed activities Difficulty remembering, concentrating, or making decisions Weight loss or gain without dieting Lack of sleep or sleep excessive Lack of energy and slowed body movements Loss of interest in sex Inability to cry Thoughts of death or suicide. Types of Depression: Major Depressive Disorder (MDD) This is the most common type of depression that lasts more than 2 weeks with depressed mood or loss of interest in previously enjoyed activities. And there may also be at least 4 other symptoms mentioned above. This will reduce the ability to perform your life activities. It is generally treated bya combination of medication and psychotherapy. Situational depression This is a type of short-term depression, which can occur after a shocking change in a person's life. This could be a breakup, divorce, loss of job or retirement, loss of a close friend or relative, etc. Since situational depression is temporary, it will go away if you take steps such as eating a balanced meal, exercising regularly, sleeping regularly, talking about your situation with a close friend, and engaging in a leisure activity, etc. Bipolar Disorder “Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual changes in mood, energy, activity levels and the ability to perform daily tasks.” The National Institute of Mental Health – United States. This disorder causes a person's mood, energy, and activity levels to fluctuate at an extremely high level for a period of time and then decrease to the lowest level during very sad and desperate times. And clinical treatments should be applied to overcome this problem. Why are college students depressed? As mentioned earlier, college students can easily fall victim to depression. There are many reasons for this. StressStress reduces the spirit and energy level of a person and leads to stages of depression. College students are easily stressed as undergraduates have to deal with many exams, time-limited assignments, lack of free time, etc. Sleep Difficulties “Lack of sleep” is a reason that leads to depression as well as a symptom of disorder. However, undergraduate students have sleepless nights because they study overnight for exams, complete their assignments, and many other things. Poor diet; Lack of exercise Unbalanced and unhealthy eating habits also cause depression. Most college students do not regularly eat healthy meals and exercise as they are busy with their studies and projects. Drug Abuse In college you meet different types of people. Being around people who use drugs will lead you to them. Certain drugs such as alcohol; Cocaine physiologically causes depression. Relationship Breakups In this day and age, college students fall in love, inspired by the freedom of the college environment. But most of them don't last long. Therefore, dealing with the loss of loved ones can cause depression. How to overcome depression? Realize You Are Not Alone If you are having depressive or anxious inner thoughts, the very first thing you need to do is check and clearly understand that these type of feelings are completely neutral and habitual at first. You are not the only person experiencing negative, backward, and discouraged feelings. But most of them remain silent and suffer for hours and hours; thinking, “Everyone is doing well in college except me”; “They are doing well while I am wasting my strength to win the race of life.” Talk to a close friend you trust There are lists of things you can do if you feel like you're being bombarded with negative emotions day after day or feel like you are. being stressed because of this negative state of mind that we said was so natural at first. But the most comfortable, reliable and appropriate method to deal with stress in its early stages is to talk about it with a close friend who.

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