What do cupcakes and cookies share? Maybe that's what's inside. Both of these foods contain something. Something that appears everywhere. It may be an overused ingredient in our diet, if you think it's sugar, you're right. Sweet indulgence, a substance that humans around the world are addicted to. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Americans are known to have the strongest sweet tooth, consuming around 170 grams of sugar per year. Why is this so damaging? Why do we want to consume so much sugar if we know it's harmful to our body? It is important to know the health dangers of sugar. I'm sure the majority know how unhealthy sugar is, but I'm sure you don't know the reason. I found evidence as to why. First, let's start with the statistics: the maximum amount a developed woman should consume is 25 grams. The amount a developed man should consume is 37.5 grams. A can of Root Beer contains 43 grams of sugar. This implies that if a man or woman drinks a can of Root Beer, they will have already ingested their amount of sugar for the day. You are probably wondering what happens inside a body when a large amount of sugar has been consumed? Well, first of all, blood sugar goes really high. This allows dopamine to enter the brain, and then blood sugar levels will drop quickly. Insulin levels increase. Then the body begins to run out of dopamine. Suddenly, the body demands more sugar to satisfy its satisfaction. Now we know that processed sugar is not beneficial for our health and body. The real question is why do we subject ourselves to a constant cycle of sugar production and consumption? Keep in mind: this is just a sample. Get a personalized article from our expert editors now. Get a Custom EssayThe reason is that in ancient times during the time of cavemen, taste was an amusement. This made it possible to show whether the food was suitable for consumption. Sweet food was considered pleasant. You're probably wondering why sugar back then wasn't as bad as it is today? If you think about it, processed sugar didn't even exist in the past. There the sugar supply was found in fruit, which was natural and a much healthier alternative to what we have today. Just like yesterday and today, we all love sugar. Additionally, the excess sugar we have can cause weight problems. Obesity can lead to other life-threatening illnesses, such as diabetes. What you read was advice on how sugar can affect our lives. The real decision is yours as to how you will change for a better, healthier version for yourself and your future..