In Luke Durward's Ted Talk, he goes on to talk about a moment in college that had an impact on his eleven-year-old brother . To lay the groundwork, Luke is an undergraduate studying kinesiology. That being said, he has a passion and knowledge about the importance of nutrition. While Luke was walking to class, he slipped on ice and broke his leg. He was forced to return home and study there. Luke noticed something strange about his "little" brother, he ate like he was an adult, which would later lead him to obesity if he didn't control himself. It was there that Luke developed a strategy for healthier eating habits. He basically got rid of all the junk food in his house and replaced it with more nutritious choices. This may sound incredibly too good to be true, but it worked effectively because if there was no junk food in the house, Luke's little brother wouldn't be tempted to devour it. Luke was motivated to develop this strategy because, as he was unable to do many activities due to his injury, it allowed him to focus more on his little brother's well-being. It would be practical for a student, whether living in a dorm or not, to adopt a similar strategy because if they eat healthily it will allow them to feel good about themselves and have a positive mindset while going to school. school.Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an Original Essay At the end of my senior year of high school, I compared all of my ID photos and noticed a change in my face over the years. My face was getting chubbier and chubbier, image after image. I definitely didn't find this aspect healthy, so I made a drastic change over the summer. I adopted my own healthy eating strategy and have stuck with it to this day. My strategy is that I could only eat medium portions of food twice a day at specific times of the day, and if I ever got hungry between those times, I would just drink water. Sure, the first couple of weeks were tough, but after noticing weight loss, it only motivated me to keep pushing and fit workouts into my schedule. By the end of the summer, I lost a total of around forty kilos and it's definitely not going to stop there. This strategy helped me develop a positive mindset and helped me survive the first few weeks as a freshman in college. Luke Durvard's talk on "How to Make Healthy Eating Incredibly Easy" highlights the importance of eating well. It's not complicated, if you eat well you will feel good which will serve as a helping factor to help you achieve your goals. In my scenario it was about the ability to achieve weight loss, which I have accomplished and will set new goals for myself. We all need to adopt our own strategies because having a healthy body and mindset is the first step to success..