Being grateful has the power to turn a challenge or problem into therapeutic opportunities and transform one's perception of love into a favorable one rather than a terrible one. those who apply gratitude tend to be very constructive, which strengthens the immune system. Practicing gratitude has been linked to decreased risks of health problems, including hopelessness and hypertension. Gratitude is associated with a number of specific outcomes, including subjective well-being, relational improvement, and prosocial perception. When we choose to think about something we are grateful for, it produces a feeling of well-being, which changes the body's chemistry in a positive way. method. At the same time as evil is addressed, feelings are amplified, which in turn will seriously affect the body's chemistry. Research now suggests that people who feel more gratitude are much more likely to have higher levels of happiness and lower levels of depression and stress. A perspective of gratitude and forgiveness spills over into every aspect of one's life and provides the following benefits....