The word yoga in Sanskrit means “York” translated as “union” – the bringing together of the physical, mental and spiritual or soul. When these three elements come together, we call it yoga. The above is the definition of yoga and here is my interpretation. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Yes, yoga is everything we said above and in my own words I would say. I've been doing yoga for a very long time and so have you, I just didn't know about it and might have even called it a different name. You see, yoga is anything done physically that combines our mind and our whole being (soul, spirit). Most women do this when preparing family meals, washing dishes, and doing other household chores. Likewise for men, we have things, activities that we do that require focus of the mind and soul/spirit. Yoga is essentially about cultivating this awareness so that it becomes second nature. It does not come overnight and therefore becomes a life goal and with continued practice and perseverance it becomes a lifestyle. Yoga taught me a principle that has been mentioned by many writers and motivational speakers like Mark Victor Hansen and Robert Allen in their book. , "Oneminutemillionaire" and Earl Nightingale in his motivational speeches. The principle BE, DO, HAVE. That we attract what we are and not necessarily what we want. I will give you a simple example which is my next goal, a full split (Hanuman asana) in Sanskrit. For me to achieve my goal, I will need Point #1 BE: -i) Someone who practices regularly without fail ii) Someone who has a clear plan on how to work on the splitiii) Someone one who has measures and habits in place that will keep him on track and focusediv) Someone who seeks help from a coachv) Someone who listens to instructionsvi) Someone who understands what that must be donePoint n°2 TO DO:i) Someone who practices the splitsii) Who does the work or the mission entrusted to themiii) Who does more than what is asked of themiv) Who constantly thinks about their objectivev) Who does his part and doesn't interfere with othersAnd then I will have what I want. I know, it seems simple and yet it remains out of reach for many. That's why it is, above all, a lifestyle in which you are always learning and continuing to improve every day. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Personalized Essay Yoga has increased my level of consciousness. to notice where I am in a given circumstance. Identify what works and what doesn't and make the necessary changes, including adapting new methods of approach to the current situation..