We have our own thoughts and beliefs and we can find the way to practice every day. This can be either prayer, meditation, physical exercise or keeping the mind at peace for a while. We can dig it deep into our mind if we practice and train. By converting our anger, anxiety, anger and fear, we can have our inner peace of mind. We must convert these negative attitudes towards love, compassion and empathy towards human beings, which creates a great feeling of life. Value and benefits of happiness. We wrongly believe that we will be happy after having succeeded in life. We try to achieve our goal and we think that it is a way to achieve happiness. But according to this Art of Happiness, happiness is the fundamental factor of success and it is a present which determines our future. Compassion is the basis of being human. This is not linked to physical attachment but compassion is linked to inner happiness. The feeling of compassion and being loved has the power to have a profound quality of life. Happiness has a great advantage in life. According to research, it builds a strong immune system, which means it is directly linked to human health and physical well-being. Happy people go to hospital and suffer from illness less than unhappy people. Happiness means a positive emotion for people which is beneficial to continue doing things right.