In today's society, many people follow the latest health news. People are doing juice cleanses, cross-fit, and barefoot running. Like detoxes and cross-fit, barefoot running can be good for the body with good knowledge and in moderation. Some people find that running barefoot is a healthier and more beneficial way to exercise. Using minimalist shoes or losing shoes completely opens many doors that can lead to sprains, strains, and other injuries that can leave even the most elite runners bedridden. Barefoot running is not just for recreational runners, it also leaves long-term effects on the body and is the cause of many injuries that would not otherwise occur when running in shoes. “Barefoot running, also known as minimalism or natural running, is simply running without shoes or running in thin-soled shoes. (Douglas 1) Barefoot running is not just for amateur runners. When transitioning too quickly or starting barefoot running without a good understanding of form and routine, injuries are more likely to occur. These injuries can be caused by runners not adjusting their running form. When running in shoes, runners tend to heel strike, meaning the runner fully extends the leg, allowing the heel to absorb most of the impact of the foot hitting the ground. While barefoot runners should land on the mid and forefoot, allowing the arch and calf to absorb the shock. Transitioning too quickly can cause barefoot runners to become heel strikers without the protective insoles and cushioning of a shoe. This leads to an increased risk of plantar fasciitis (inflammation of the tendons in the sole of the foot), calf strains, and illotibial band syndrome, also known as ITBS, which causes pain and inflammation in the middle of the foot. foot. paper... because their ability to control pronation and shock absorption is lacking. The cons outweigh the pros when it comes to running barefoot. “There is no single answer or prescription that will work for every runner when it comes to footwear and running form” (Douglas 2). The problem is not with the shoes or lack of shoes. The problem is the form; you need to have good posture and stride no matter how you run. Running in shoes is the best alternative to barefoot running because they provide cushioning in the heel, midfoot, and forefoot. Running shoes also protect the feet from bad weather, the road and other terrains. Running barefoot is harmful to the body as it affects muscles, joints and posture, can have long-term effects on the body, and many are not informed about good fitness. Running in shoes is the safest way to exercise and will help prevent injuries.!