Table of ContentsPitaya/Dragon Fruit Nutrition FactsHealth Benefits of Dragon FruitRich in Vitamin BMagnesium in Dragon FruitAntioxidants in Dragon FruitVitamin C in Dragon FruitHigh Content fiber in dragon fruitIron in dragon fruitWorks CitedThis is Pitaya - also known as dragon fruit, it is native to Central America, but is exported and cultivated in South Asian countries Southeast, such as Vietnam and Thailand. Among the different cactus species, its juicy stem serves delicious fruits in the humid climate of its growing area. Say no to plagiarism. Get Custom Essay on “Why Violent Video Games Should Not Be Banned”?Get Original EssayPitaya or Dragon Fruit has different names in various parts of the world, including Red Pitahaya, Strawberry Pear, Night-Blooming Cereus , Cinderella plant, Belle of the night, etc. Nutritional Values ​​of Pitaya/Dragon Fruit Here are the typical nutritional values ​​of dragon fruit per 100 gram serving: water 80 to 90 g, vitamin C 4 to 25 mg, calcium 6 to 10 mg, ash 0.4 to 0.7 g, Carbohydrates 9-14 g, Calories: 35-50, Fat 0.1-0.6 g, Carotene, Vitamin A, traces; Fiber 0.3 to 0.9 g, phosphorus 16 to 36 mg, iron 0.3 to 0.7 mg, vitamin B3 0.2 to 0.45 mg, traces of vitamin B1, traces of vitamin B2 and proteins 0, 15 to 0.5 g. Health Benefits of Dragon FruitIt is also called “crazy fruit” because the appearance of the fruit is unlikely. It contains few calories as well as many nutrients including B vitamins, vitamin C, antioxidants, fiber, protein and many more. Here are some incredibly healthy fruits Pitaya or dragon fruit: Rich in B vitamins. B vitamins are water soluble and are essential for the human body on a daily basis as they cannot be stored in our body. Additionally, they play an important role in energy production and provide important nutrients to our diet. We suffer from many types of diseases due to lack of B vitamins like gingivitis, ulcer and many more. Magnesium in Dragon FruitMagnesium helps boost energy. It should also regulate calcium, potassium and sodium levels. In addition, it can relax your nerves and muscles and free you from anxiety, allowing you to sleep better and recover from muscle or muscle pain. Antioxidants in Dragon Fruit Antioxidants in dragon fruit can protect cells to fight free radicals that are present. responsible for cancer, heart disease and other associated health problems. They are also necessary to keep your skin firm and tight. Vitamin C from Dragon Fruit Vitamin C from Dragon Fruit works to protect and strengthen your immune system, prenatal health conditions, eye diseases, even skin wrinkles and cardiovascular disease. It contains carotene and is linked to many types of anti-carcinogenic qualities like tumors. Rich in fiber in dragon fruit. Diets rich in fiber can reduce the risk of heart disease, normalize bowel movements and maintain gut health, control blood sugar levels, lower cholesterol levels and help achieve the right weight. As dragon fruit contains a significant amount of fiber, it can protect you from these diseases as well as constipation as well as irritable bowel syndrome (IBS). Iron in Dragon FruitIron is extremely important for our body which carries oxygen throughout the body. . This is vital for better functionality of (2009).619.