In order to reduce stress, many lifestyle changes need to take place. People who receive social support, whether from friends or family, have less stress because they have someone who will help them through a difficult time in their life. Strong communication is necessary because its absence can lead to many miscommunications that can lead to conflicts that often spiral out of control. In stressful situations, a large part of the energy produced remains unused and accumulates. Exercise is a way to exercise this unused energy and also helps maintain a healthy body and mind. A healthy diet gives you more energy, better self-esteem and better self-control, which reduces stress. Getting an adequate amount of sleep helps maintain stress hormone levels