Menopause is a permanent cessation of menstruation because it stops ovulation. This signals the end of the fertile phase in a woman and usually occurs around midlife. It is not a disease but a natural biological process. The hormone level fluctuates over many years and eventually becomes low until the endometrium, which is the lining of the uterus, stops bleeding. The production of hormones like estrogen by the ovaries decreases during menopause. Estrogen is an important reproductive hormone that also contributes to other functions such as heart, liver, bone formation, breast function and also bladder function. This hormone also keeps the skin healthy and moist. The average age for natural menopause is 51 years. However, this may occur much earlier or later. Some women go through menopause before age 45, this is called early menopause, and before age 40, this is called premature menopause. The stage that marks the start of menopausal symptoms until postmenopause is called perimenopause. The time after the last period, more than 12 months without periods, is called postmenopause. Menopausal Symptoms Declining estrogen levels can cause a number of symptoms and effects. However, the degree and extent of all these effects differ from person to person. Signs and symptoms include: • Vaginal dryness There is insufficient lubricant coming from the vagina, which can cause a lot of discomfort and pain. It can also lead to bleeding during sex. • Hot Flashes The low level of the hormone estrogen will make you feel extremely cold or hot, sometimes very hot and sometimes very cold. fertility like this middle of paper...... supplement for this essential hormone. A teaspoon of powder is useful and should be taken daily. Home remedies for menopause using herbs and cow's milk • Indian ginseng also known as Ashwagandha is a natural remedy for menopause. This is usually best for insomnia and mood swings. • In a glass of milk, add one teaspoon of carrot seeds and boil it for ten minutes. Drink it for instant relief during menopause. Home Remedies for Menopause Using Premium Rose Oil • Rose oil is effective for all types of menopause relief. Simply take 4-5 drops of premium rose oil daily to feel better. Apart from all the home remedies for menopause, yoga and meditation will always help in relaxing the mind and body. Yoga is believed to control stress, anxiety, depression, insomnia, etc. You can take a gentle walk, jog and also swim..