Starting eating healthy foods can help control weight. Eating well and exercising regularly can help you avoid excessive weight gain and maintain a healthy weight. A balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you may avoid feeling too hungry later. The American Dietetic Association recommends incorporating at least five servings of low-calorie, nutrient-rich fruits and vegetables into your diet per day to help control weight. Eating well can also improve your mood. A healthy diet as well as exercise can lead to a better physique, so you may also feel better about your appearance, which can boost your confidence and self-esteem. Healthy habits can help prevent certain health problems; such as heart disease, stroke and high blood pressure. This combination keeps your blood flowing smoothly, reducing your risk of cardiovascular disease. There are so many benefits to eating well; understanding is beyond what you can think about when you eat well. So, eating right is a way to stay healthy and make a health change.