Understanding a situation through the eyes of another and strengthening self-management and self-awareness skills are tools that can be used in your quest to regulate your emotions. See the other sideIf you ever want to understand the type of person you are and how you behave, ask others. It's easy to justify what you do, so much so that it seems like everything you do is perfect. If you look at yourself honestly, you would probably say that not only is this perfection wrong for you, but it is unattainable for everyone. Talk to your family, colleagues or friends about how they perceive you. If someone tells you, “When everything is going well, you are a nice person, but if something doesn't go your way, you have an explosive temper,” don't get upset and automatically say that 'is false. Getting this information is a valuable tool to help you regulate your emotions. Your emotions and how you express them are your responsibility. If you don't like it, fix it. Don't show fake