Halasana is a combination of the Sanskrit words “hala” which means plow and asana which means posture. Halasana or Plow Pose is an asana and gets its name from the plow which is a popular agricultural tool used in Indian culture to prepare the soil for sowing crops. This pose received this name because its shape resembles that of a plow and, thus, it also prepares the “field” of the body and mind for rejuvenation. This is the best yoga that one can practice early in the morning and for this the stomach and intestines must be empty. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the Original Trial Halasana increases blood circulation and also releases stress and tension in the throat and neck. If mucus accumulates in the respiratory system or sinuses, this asana helps to eliminate it. Halasana treats and calms the nervous system. It balances gland secretions and eliminates toxins from the urinary and digestive tracts. It helps relieve hypertension and also treats reproductive problems in women. However, this asana is not recommended for beginners as it can cause muscle pain if not performed correctly. Yoga includes both physical and mental discipline to increase muscle flexibility and body tone and relieve stress and anxiety. It is very beneficial for school children, sportsmen, fitness enthusiasts and even senior citizens. It strengthens the muscles of the neck, shoulders and back. It stimulates the abdominal organs, thyroid, throat and lungs. It reduces stress and fatigue. It also calms the brain and nervous system which improves memory and power of concentration. It is good for diabetic patients as it normalizes blood sugar levels. It treats symptoms of menopause, infertility, insomnia, headaches and sinusitis. It strengthens the immune system. It helps tone the legs and stretches the shoulders and spine. It stretches the muscles and ligaments of the legs and thighs and provides flexibility. Promotes good digestion because it regulates appetite and massages the digestive organs. It treats leg cramps. It helps in weight loss because it regulates metabolism. It is useful for women because it improves circulation to the reproductive organs and thus increases their efficiency. It also helps to strengthen the lower back and the sacral area, thus avoiding lower back pain during periods. Therapeutic applications: AsthmaCoughs and coldsConstipation