To maintain a good general functioning of our body, we must have a well-placed diet full of the right nutrients. Many benefits come from a healthy diet, including more energy, a healthy weight, and healthy body function. In class I heard that, especially for any athlete, good nutrition is very important to stay focused and build muscle mass. As part of this project, I was asked to calculate my personal contribution over the past week. See how my food intake affects my overall health and well-being. Noticing the lack or overload of a food compared to usual standards in relation to my own personal eating routine. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay As is known, health problems can be influenced by food consumption as well as genes. The United States, for example, has one of the largest diabetic populations. With the growth of fast food chains, it's easier for a consumer to drive by and get a greasy, sloppy burger without having to cook at home. If a consumer is predisposed to diabetes in the family, it can be kept within healthy standards through proper dietary intake and proper exercise. This continuous consumption of fast foods can also cause many effects on your body. For example, high blood pressure due to high sodium intake. Then, shortness of breath due to weight gain and high cholesterol. As I analyzed my food intake over three days, I realized that my diet was lacking in many areas. I need to eat more fiber, protein, and calcium products to reach a healthier goal. My calorie intake was below average, sodium was significantly higher than recommended, and my iron levels were low. As discussed in class, high sodium levels will lead to heart problems such as kidney failure. Even with proper exercise, sweating puts you at risk of heat stroke and shortness of breath which can be a factor in high sodium intake. This plays into my low iron consumption, noted in my diary. If the body does not get adequate hemoglobin, the muscles will not receive enough oxygen to function effectively. In severe cases, this can lead to anemia or shortness of breath. Carbohydrates are a major problem in my diet. I love bread, pasta and fruit juices. With excessive amounts of sugars, glucose circulates in my blood with my liver and blood cells. Knowing that our body needs glucose, it doesn't need extra glucose, so it starts to float around in our body and the adipose tissue picks it up. If I continue to eat my low carb diet, I need to make some changes. The pasta I eat should be whole grain based, instead of juice like sweet tea, drink water, and eat different fruits instead of chips. These changes will increase intake of soluble and insoluble fiber, which will reduce my risk of being overweight and heart problems. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay Check out all the information throughout the course and from this project I realized that I needed to make some changes. Even though I only listed a few reasons, it gave me a good idea of ​​how my body reacts to eating..