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Essay / Home remedies: How to clear a blocked nose - 841
How to clear a blocked nose (Home remedies)Home remedies to clear a blocked nose. A stuffy nose or congestion is caused by inflammation of the blood vessels in the lining membranes. Blood vessels usually infected due to colds, flu, or some sort of allergy. It can be difficult to breathe with excess mucus in your nose. It can also put the lives of newborns at risk. A stuffy nose is equally uncomfortable and annoying for adults and children. You can easily clear stuffy nose at home with minimal or no cost. You can clear the stuffy nose, but it won't go away permanently until the infection is completely treated. You will get the mucus from your immune system to trap and kill infectious pathogens. Below are some ways to clear a blocked nose to help reduce infection. 1.) Clear a Blocked Nose with SteamA quick and easy remedy for clearing a blocked nose is a hot, steaming shower. You can also put hot water in a sink and breathe in the steam if you prefer. Make sure you take long, deep breaths. The steam helps thin mucus and reduces inflammation in the nasal passages. This will offer some relief, but only for a short time to clear the blocked nose. You can also add oils to the water, such as peppermint or eucalyptus, to help loosen mucus.2. HumidifierA humidifier is ideal for creating humidity in a room. It converts water into humidity and slowly fills the air. It should be noted that one should not overuse the humidifier as it may create breathing problems later. It has the same effect as steam in that it clears your blocked nose by thinning the mucus. Breathing moist air relieves the inflammation that causes congestion. It clears a blocked nose by soothing irritated tissues and swollen blood vessels.3. HydrationDrinking liquid...... middle of paper ......bottle with spout. Insert the spout into one nostril while tilting the head to the opposite side. Allow the solution to flow down the nasal passage and out through the other nasal passage. Blow your nose to remove extra mucus. This method is one of the oldest for clearing a blocked nose, but it has stood the test of time. It is so safe that it can be done daily. This way, you'll never have to clear out a bad case of stuffy nose again.10. Nasal Adhesive Strips Normally these strips are marketed as anti-snoring strips, but they also work to clear a blocked nose. These are thin strips that cover the bridge of your nose. On the underside there is a special adhesive that stretches. The strips snap back into place, opening the nasal passage. It manually widens the nostrils allowing easier breathing. This is an effective, drug-free way to help clear a blocked nose..