We all have emotions, both positive and negative. They control you physically and psychologically. Emotions can control the way we behave, act and think. So we think it's easier to suppress what we feel, but express them in a healthy and meaningful way. The goal is not to erase your emotions, nor to suppress them. The goal should be how to handle and pass them on without hurting anyone. Communication is essential. Keeping your emotions in check will only lead to a meltdown later. It can also lead to chronic illnesses, such as heart disease, high blood pressure and cholesterol. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an Original Essay Dealing with any emotion you're feeling can be difficult, but it's a normal part of life. In order to move forward, you need to find a safe outlet for your emotions where you can express how you feel without fear of judgment or criticism. How you express your emotions is the determining factor in whether you will be accepted or rejected by others. Here are 5 ways to express your emotions in healthy ways: Recover yourself. Count to 10, breathe deeply, meditate – all of these techniques are great. ways to help you regain your calm and gain perspective. Exercising is a great way to gain a new perspective. It also improves your mood by balancing your hormones and clearing your head, helping you think better. Keep a journal. Writing down your thoughts and feelings is a great way to channel your anxiety. Studies show that those who keep a journal tend to have lower stress levels than those who don't. Plus, when you release all those pent-up emotions and put them on paper, they have less of a hold on you. It also gives you an overview of your life, which can help you process your emotions in a healthy way. Understand your emotions. Think about what really makes you mad or scared. It might be another underlying emotion that you're holding on to without realizing it, like loss or grief. Likewise, you might feel unhappy or stressed and lash out at the first person or situation that bothers you. Most often, it is usually a loved one who could endanger your personal relationships. This doesn't mean you should swallow your emotions and not let them out. If you are sad, allow yourself to acknowledge it and go through the process of being sad. If you're angry, take it out on a punching bag or scream into a pillow. Do the same with your other emotions, and soon you'll have a pretty good understanding of your emotions and how you can manage them. Show empathy. Show compassion and try to look at things from the other person's point of view, instead of just assuming the worst and lashing out. This can truly open the doors of communication and help you understand and respect the other person and why they behave or react the way they do. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get Custom Essay Process. Self-care should be your number one priority so that you can gain emotional awareness. Being mindful means that you are aware of the type of emotional and mental processes you are experiencing. Become aware of your emotions..