For three days, I used the Cronometer app to research my body and my food analysis. I'm 5'6''. My weight is 150.0 pounds. My body mass index is 24.4. Given my parameters, I need to burn 1952 kcal every day. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay During these three days, I was trying to trace all the ingredients in my meals and mark them as vitamins, minerals, fats or others. The micronutrients are iron, zinc, iodine, selenium, copper, molybdenum, chromium, manganese, silicon, cobalt, fluorine, vanadium, silver and boron. They participate in all vital processes and are catalysts for biochemical reactions. The minerals that we obtain from food are of great importance for the health and life of the person. They are needed in the form of air, water and sleep. On the first day, I consumed the most sodium – 2684.5 mg, or 179% of my daily norm. Regarding the second day, we consumed more minerals: copper – 1.8 g / 0.9 mg, iron 9.7 mg / 8.0 mg, selenium – 106.4 mg / 55.0, zinc – 18.3 mg/11.0 mg. In addition, on the third day, copper, manganese, phosphorus, potassium and sodium were consumed more than the daily dose. However, certain minerals, such as zinc or copper, were consumed in minimal quantities. Therefore, we can say that micronutrient intake is normal but could also be more balanced and specific in certain minerals. As for a macronutrient, like calcium, magnesium, phosphorus, for the first day I consumed them less than the micronutrients. Calcium was absorbed at 774.1 mg/1000.0 mg, which is 77% of my daily norm. However, I consume more phosphorus than my daily intake – 1,064.6 mg, which is 152% of my daily intake. On the second day, I also consumed fewer macronutrients than micronutrients. Calcium – 614.1 mg/1000.00 mg and that’s even less than the first day. Magnesium – 204.6 mg/400.00 mg and this is more than during the first day (first day – 177.4 mg/400.00 mg, second day – 204.6 mg/400.00 mg). However, I consumed phosphorus at 111% of my daily intake. On the third day, I still consumed more phosphorus than the daily rate – 117% (816.4 mg / 700.00 mg). In general, macronutrient intake during these three days could be more balanced and specific in certain minerals. For the first day of my investigation, I consumed 1409 kcal, burned 1925 kcal, so 17 kcal remained. However, I ended that day without consuming more calories than I was supposed to, but I did consume more net carbs: 161.9g/142.6g. Additionally, I consumed less protein than necessary – 55.0g/89.1g. During my investigation, I found that on the first day I consumed the most vitamin B6 and the least vitamin D. In addition, phosphorus was absorbed the most as a mineral – 1,064.6 mg, which is 152% of my daily norm. Additionally, when it came to minerals, sodium was consumed the most – 2684.5 mg, or 179% of my daily intake. In conclusion of this day, we can see that the calorie intake is in daily rate, but the net carbohydrates must be reduced. For the second day, I consumed 1113 kcal, burned 1925 kcal, so 313 kcal remained. We see that 499 kcal is a deficit goal. I consumed vitamin C, iron, vitamin B12 and vitamin A more than the norm. Net carbs were consumed at over 2%. However, the proteins were not,.