Being personally aware and responsible means knowing the skills and strategies to: stay healthy and active, regulate emotions, manage stress, and persevere in difficult situations . There are many ways to demonstrate self-awareness and responsibility. I will write about: activities that promote my well-being, how I manage my emotions and how I maintain a healthy and balanced lifestyle. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay I have two main activities that support my well-being: basketball and a water-drinking app. First, my family goes to the gym three times a week and every time I go I play basketball. Basketball has helped me a lot in improving my strength, cardio and speed. Second, I have an app that tells me how much water I need per day. It's called the plant nanny and it's helped improve my inner health, so I'm healthier. Both of these things have helped me improve my health and fitness, so I feel better inside and out. These are my activities that improve my well-being. Due to school stress, I need multiple ways to manage my emotions. I usually take deep breaths or read a book to calm down or release stress. Deep breathing helps me calm down and manage my emotions because it gives me time to think about what I will do next. Another great remedy is to read. Reading helps me escape my stress by giving me time to drift away into another world. For me, reading is the best way to manage my emotions. I usually read if I have a book, otherwise I close my eyes, think and breathe deeply. These are some of the ways I manage my stress and emotions, in order to act better. Another aspect of personal awareness and responsibility is having a healthy and balanced lifestyle. I usually maintain this by getting at least eight hours of sleep and taking swimming lessons. First of all, I make sure I get at least eight hours of sleep a night. Did you know that sleeping helps you grow and fight germs? Sleeping also gives me energy and doesn't leave me in a bad mood. Second, I take swimming lessons to stay healthy. I consider swimming to be the best workout because it incorporates your whole body into the exercise and is quite difficult and tiring. For me, having a healthy and balanced lifestyle is very important for my health. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay Overall, there are a few other aspects of self-awareness and responsibility, but I chose these because they had the largest number of possible examples to choose from. For me, I think having at least two activities that promote your well-being is the most important. I use all of these skills and strategies in my daily life, and I hope you do too.