Table of ContentsDefinition of Anger or MoodClarificationTry to See the Big Picture - Causes of AngerStory of `Ali (kAw)* Don't act on angerDefinition of anger or moodLexical meaning: the feeling one has towards something or someone who hurts, opposes, offends or annoys a strong discontent. (Example: In a moment of anger, I hit my brother.) Islamic definition: It is a destructive fire! Prophetic Hadith: “Anger is a burning coal…” - Anger is man's secret weapon against evil, but it sometimes results in the destruction of many noble qualities. - This takes away the wisdom of man and thus he becomes a brute beast devoid of all sense. - Anger is a temptation and a deception of Shaitan. - Anger is the root of all evil. - Anger is a very bad condition which weakens the Iman (faith) of the person. Imam Mawlûd calls it a “swelling ocean”, that is, he compares it to “a swollen mass of emotions that are difficult to contain once unleashed”. Say no to plagiarism. Get Custom Essay on “Why Violent Video Games Should Not Be Banned”?Get Original EssayThe Messenger of Allah, the Prophet Muhammad, said: “He who controls his anger, yet is able to act , Allah will fill his heart with the certainty of faith." Therefore, the consequence for one who does not control his anger is that he or she will sooner or later experience the bad consequences. Anger is a destructive emotion, like a fire which destroys our well-being, consumes our good deeds, pushes away our friends and loved ones, frightens our children and forces the angels to report bad deeds to the Celestial Archives. It is a difficult and dangerous path, no one is without it. and this brings us closer to the wrath of Allah. story: The Prophet `Isa (Jesus Christ) - peace be upon him - was once asked: “What thing is difficult? “He said: “The wrath of God.” The Prophet Yahya (John the Baptist) – peace be upon him – then asked: “What approaches the wrath of God? He said: “ Anger.” Yahya – peace be upon him – asked him: “What thing grows and increases anger? Isa – peace be upon him – said: “Pride, prestige, hope of honor and haughtiness.” The good news is that when you are ready to confront the evil anger within your soul, then you have already taken the first decisive step in fighting it. Evil anger can be overcome by understanding and following the respective teachings. 'Islam. If you are not ready, ask yourself the test questions below. Clarification Are all kinds of anger still referred to here, or are there cases where anger might still be justified? Someone might say: “How do I know that my anger is not justified, when I really want to, that in certain situations I have the right to get angry? (As an exception, there are a few cases where this is good and permitted, such as in war when fighting the enemy, but not excessive anger.) Answer: Yes, there are situations where anger is justified and lawful, as “in cases of anger”. religious affairs when a person's honor is at stake. It is an effective preventive measure to safeguard human dignity. A person who does not have anger is called a coward because he does not have true faith in Allah. She fears creation and not the Creator. ". But these cases are certainly rare and, even worse, for a beginner in anger management (AMI), it is difficult to distinguish between these situations from the start. Later, with some success at AMI, it will be easy. We are not suggesting that AMI.means that you can never get angry, because anger should not be abolished but channeled, and the goal is always to achieve your goal through other reliable and healthy methods, in shâh Allah. But it is first essential to bring it back to lower levels, to temper it, to take control of it. At this time, you should be extremely wary of anger in any form or situation. Be warned against this! Remember that a man's true strength lies in controlling his anger or anger. In this regard, the Islamic tradition is very clear: it is reported in a hadith under the authority of Abu Huraira that Allah is pleased with him, that Mohammad, the emissary of Allah peace and blessings of Allah be upon him, said: “This man is not a good wrestler. ; the strong man is, in fact, the one who controls himself in the moment of anger. (Bukhari) In another hadith, Abu Hurairah (Radi Allahu `anhu), reported that a man said to the Prophet (Sallallahu `Alayhi Wa Sallam): “Advise me! » The Prophet said: “Do not get angry and do not be furious. The man asked (the same thing) again and again, and the Prophet said in each case: “Do not get angry and do not be furious. » [Al-Bukhari; Flight. 8 no. 137] (see hadith in Arabic at the top of the page.) Commenting on this hadith, Al-Nawawî said that “he did not want to allow anger to take over oneself and cause the loss of his behavior. Instead, control your anger and never lose control. Try to see the big picture - The causes of anger. We are convinced that Islamic guidance is the best, also regarding AMI, because it concerns all levels of human beings, where it operates its barakah (divine blessings): the body (jism), the soul ( nafs) and the spirit (rûh), the latter being the highest element which governs the rest. Anger is one of many gross qualities of the soul or heart that must be dealt with by the spiritual methods of Islam. To treat (spiritual) illness, you must know its causes. Imam al Ghazali explains to them thus: The causes which make anger grow are pride, self-praise, jokes and ridicule, argument, betrayal, too much greed. for too much wealth, name and fame. If these evils are combined in a person, his behavior becomes bad and he cannot escape anger. These things should therefore be suppressed by their opposites. Self-praise must be suppressed by modesty. Pride must be suppressed by one's own origin and birth, greed must be suppressed by remaining satisfied with necessary things, and avarice by charity. Or summarized in four words: “Pride, prestige, hope of honor and height”. The goal is to purify the heart, to free it from forgetting the rank of human beings, from neglecting the commandments of Allah, and... in order to reach the Divine Presence. In this context, there is the Gabriel hadith on excellence (ihsan) in Islam (as part of a longer hadith): A man asked Allah's emissary: ​​"Then tell me about Ihsan.” He said: “It is worshiping Allah as if you see Him, and even if you do not see Him yet, He verily sees you. » Also in the Quran, we are constantly reminded that Allah sees us and hears us, thus watching over us. all the time. Knowing this, how can someone be so carried away by their passions – and devoid of piety (taqwa) – to behave like an ugly and crazy person, pursuing and mistreating people? It then becomes clear that in real anger there is a secret illness, such as alcoholism, which must be treated like any other illness, and it is you yourself who must take the decisive step to brake, with the help of Allah. In thiscontext, it is important to remember that IAM is part of a global treatment of the heart and not isolated methods. So accept yourself (nafs) and see your propensity for anger syndrome! To get started, ask yourself the following questions: Do you get angry when things don't go the way you want them to? Does it make you angry when something happens contrary to what you expected or wanted? When you start to get angry, have you ever become aware of how your emotions become inflamed or heated? When you're angry, do you say or do things you wouldn't normally do? When you are angry, do you feel like you have to act a certain way, without any control? Do you - once your anger has subsided - regret what you said or did, or the way you appeared in front of people? If you answered most or all of the questions above with "yes", then you are on the right track and will easily understand the following diagrams which show levels of anger and how to curb it over time (ch. 5): You may wonder if there is anything that can be done to resolve this anger problem, and you may think that this is who you are, this is your character and that a change would be be impossible. But you can change and AMI was designed to show how to successfully combat this disease, once its evil roots have been understood. Then, soon, you will enjoy the sweet fruit of having overcome it. Someone said in this regard that overcoming anger is indeed a sweet thing. The Islamic Anger Management Model (AMI) A visual model is used to describe anger over time: Here we can see a line graph (red) for the fairly common development of mood or anger, where the left vertical axis with the variable h measures the degree of mood [º] and the horizontal axis measures time in minutes [min]. graph - d1:t1: Around t1, the level of emotion is completely normal, it is close to the "level of normality" n1, but something happened at "t2"t2: from there, there is a sharp increase in the level of anger. Shortly after the anger reached its peak at "t3". t3: the anger level stays at this extreme level for a moment or a minute or so, then after that, t4: the anger level decreases, either more quickly as in L1, or more slowly with the others. individuals as indicated in L2. The critical time frame for using AMI is at the onset of anger at t2, and as early as possible, this is shown in graph d2 below [chart d2]. But any time is better than no time! a) There are two remedies, the first is the remedy at the beginning of the build-up of tension, see graph d2: The critical zone for treating AMI is at the beginning of anger at t2 when the angelic level has increased somewhat up to n2 (blue line), i.e. we became angry and irritated, but we still didn't get completely angry. AMI needs to intervene here as soon as possible, as shown in the d2 line chart below. graph - d2: This diagram reflects a very positive situation, in which the anger level was unable to increase beyond a modest "start" at t2, instead it was completely stopped at n2 ( blue line). This is the case of a person who is able to remember at this critical moment (t2) that he is standing before Allah (SWT), and that he will have to answer to Him on the Day of Libra for whatever she will have. did and neglected to do, or what he said. If this method (AMI) can be employed, it will be of great help at the moment and will save him from the evil consequences of his character. If he still needs more help - and themost of us need it badly - check the m1 - m3 below. [in chapter b)]. The person with such a positive response to anger, which we know is only the incitement of Shaitan (rajim), can only succeed in imposing this type of strong control if he has previously disciplined his nafs through these many spiritual minds. methods which are prescribed by Islamic tradition, the fard, the obligatory (wâjib) and the strongly recommended (the Sunnah). b) The second remedy completely reducing the tension of anger is depicted in graph d3: With , innate levels of passion and emotion, the response to anger will vary from person to person, and also from young age in middle age. Other factors also determine tension levels in general, such as the person's living and working conditions, etc. For some people, it may not be possible to prevent a strong tantrum (as described in d2) from the start due to the above. reasons, and it is very difficult especially when he/she has not internalized the Islamic view [see Ch. 8] that whatever happens, it is because Allah (SWT) has allowed it to happen. occur. Therefore, they are in dire need of implementing the three most important Islamic methods of anger management: Chart - d3: The d3 chart reflects the level of anger of a person as it rises to- beyond. t2 to t2b (the first blue line on the left) expecting to reach a very high level (as described above in the graph - d1). Here there is very little time to stop the process, the longer one remains inactive without calling upon Allah (SWT), the more difficult it will be to stop it. When the person realizes that he does not have the power to counter this satanic attack, he should seek refuge with Allah Almighty and utter the words of protection. (see chapters 6 and 7b). This is the first method of AMI (m1). If he needs more information and he probably will, he should use method2(m2) and method3(m3). There's no way he can't succeed if he's sincere. Three Instant Anger Management Methods These methods go hand in hand with recognizing one's position in the eyes of Allah (SWT), as summarized in Chapter 8. Here we will encourage the reader to implement the prophetic management advice anger in one's own life, and for the benefit of oneself and one's spiritual capacity, and for the peace of one's family and all others: (m1) pronounce the word of protection: a`ûdhû billâhi min ash-shaytân ir rajîm (m2) change in body posture: in case of anger, sit down if you are standing – and lie down if you are sitting. (m3) wash your face etc., arms, hands: perform ablutions with water. (see Ch. 7b) Medicines recommended by Imam Al-Ghazali We describe below the medicines for anger after one becomes angry. This medicine is a mixture of knowledge and action. 7a. Knowledge-based medicine is of six kinds: (1) The first knowledge-based medicine is to reflect on the rewards of appeasing anger, which come from the verses of the Quran and the sayings of the Prophet. Your hope of getting rewards to appease your anger will prevent you from taking revenge. (2) The second type of knowledge-based medicine is to fear God's punishment and to think that God's punishment on me is greater than the punishment I inflict on Him. If I take revenge on this man for my anger, God will take revenge on me on the Day of Judgment. (3) The third type of knowledge-based medicine for anger is to take precautions about punishing enmity and taking revenge on oneself. You experience joy in having your enemy in your presence in hissentences. You yourself are not immune from this danger. You will fear that your enemy will take revenge on you in this world and in the next. (4) Another kind of knowledge-based medicine is to think of the ugly face of the angry man, which is just like that of the wild beast. He who pacifies anger is like a sober and learned man. (5) The fifth kind of knowledge-based medicine is to think that the devil will advise by saying: "You will be weak if you do not get angry!" Don't listen to him! (6) The sixth reason is to think: “Why do I need to get angry? What Allah wishes has happened! » Medicine based on action is of three kinds: (m1) When you become angry, say: I seek refuge in God from the accursed evil (a`ûdhû billâhi min ash-shaytân ir rajîm). The Prophet ordered us to say this. When Aisha (a) became angry, he dragged her by the nose and said: “O dear Aisha, say: O God, you are the Lord of my Prophet Muhammad, forgive my sins and take away the anger from my heart and save me from going astray. created from earth. Be as calm as the earth. The cause of anger is heat and its opposite is lying on the ground and making the body calm and cool. The Prophet said: Anger is a burning coal. Don't you see your wide eyebrows and your reddish eyes? So when one of you feels angry, let him sit down if he is standing and lie down if he is sitting. (m3) If the anger still does not stop, perform ablution with cold water or take a bath, because the fire cannot be extinguished without water. The Prophet said: “When any of you becomes angry, let him perform ablution with water, for anger comes from fire. » In another account he said: “Wrath comes from the devil and the devil is made of fire. » AMI has to do with maintaining the right balance in life, regarding various aspects of it, such as diet, sexuality, desire for position and power, etc. Prophet Muhammad was the best human being to maintain this balance and to be a guide to the middle path sirat-al mustaqîm, the path of moderation. Man must find a balance between the anger of Ghadab and the mercy of Rahma, never losing sight of the religious priority of mercy over anger or anger. For these methods or means to become reality, patience and humility must be demonstrated in all cases. This is especially clear when it is not a matter of defending the dîn (religion) of Islam, but the problem is our expectations of the Dunya or others. And if the defense of Islam is at stake, we must not yet rush into action under the pressure of anger, but we must apologize, first calm down and stick to what Imam Al-Ghazali advised Muslims [12], who stated that anger "is only acceptable at the right time, in the right place, for the right reasons and with the right intensity." When one has internalized the Islamic view that everything that happens is because Allah (SWT) allowed it to happen and that by knowing oneself one can strive to get rid of the self-centeredness and selfishness, because in the words of S. Ahmad Zarrûq, “people are full of themselves”. With the help of Allah, we will be able to abandon what is ultimately beyond our limited and illusory domain of power, and come, step by step, to control our anger by understanding the rule of "good time, in the right place, for the right reasons and with the right intensity. » With all the effectiveness and barakah (heavenly powers) of the Islamic way - living Islam - we will succeed, with the permission of Allah (bi-idhni-Leah), in defeating this nafs (an-nafs al -Tammara bi-ssu') - this soul. commanding us to do evil - and to.