When a person exerts himself and moves his muscles, what he is doing is clearly physical activity. The basic point here, physical activities do not have to be a predetermined sport or a difficult exercise, they can be your favorite sport, a light exercise or just a simple and ordinary movement, easy to do in your daily life. Despite this, regarding our current generation, we are facing a clear decline in physical activity. Unlike previous generations where physical activities were something routine, they were also essential things to end their day normally. Regardless, this remarkable decline in physical activity has many negative consequences. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay One of the key factors influencing the decline in physical activity includes the development of technology and electronic machines. In ancient times, people had to walk long distances just to complete their important tasks, such as washing their clothes near a remote lake, due to lack of development. In short, physical activity was a routine for them, but even more, it was important for them to continue their day normally. And the result of this hard work, they got a strong body without going to the gym. On the other hand, as machines have evolved, people tend to use them rather than make them themselves. For example, the robot vacuum cleaner is one of the machines that prevents people from performing the simplest daily physical activity. I'm not saying that development is abominable, but it should be used in moderation. Look at yourself, how many machines do you depend on instead of doing it manually? One area where the decline in physical activity has had an impact is in illnesses, which can be chronic illnesses. Much international research has confirmed that declines in physical activity expose people to diseases such as heart disease, diabetes and certain types of cancer. In addition, with technological advancements, many new games have appeared and aroused the interest of children, adults and especially adolescents. For this reason, they sit in front of screens without any physical activity for hours up to 8 hours a day and maybe more. As a result, obesity has become widespread among them, and we can already notice on social networks that more than 50% of people admit to spending most of their day in front of video games. Another consequence of the decline in physical activity and the most dangerous consequence is premature death. As I mentioned, lack of movement causes illness, which can get worse in some cases. Therefore, the likelihood of a stroke at a young age will increase. Some statistics estimate that the number of people at risk of premature death from diseases resulting from decline in physical activity is around 5 million people each year. According to Ulf Ekelund (2016), professor of physical activity and health at the Norwegian School of Sports Sciences and the University of Cambridge, sitting for 8 hours, but with physical activity included in the day, is less dangerous if exposed to early risk. death.Keep in mind: This is just a sample.Get a custom paper from our expert writers now.Get a custom essayIn conclusion, physical activities are an essential part of our life. Ignoring it will increase.