Stress affects many Americans and is a serious problem that needs to be addressed.Connective: Now that I have informed you about the seriousness of stress, I am going to inform you of some ways in which will help you manage your stress.IX. According to Daily Life, “There are four things you can do to manage your stress. » A. The first thing is to make a list to help you manage your stress. To help you troubleshoot, make a list of steps to take to resolve the problem. B. The second thing you can do would be to take a break. You can take a break by spending time with your friends, listening to music, or taking a nap. C. The third thing is to talk about it with your friends or family. Your family and friends can give you a different perspective on things when you talk to them about what's stressing you out.D. The fourth thing is to become aware of the things you cannot control. Learn to take a few breaths and stay as calm as possible instead of getting upset over things you have no control over. X. In conclusion, being busy students, our lives come with a lot of stress. XI. Today I informed you about stress by explaining to you what it is, its effects and harms on the body, and how to control stress with a few simple actions.