These types of milks don't upset my stomach as much as regular dairy products. When I eat regular dairy, I can eat it in small amounts, which doesn't bother me much. I might also do more research on other types of calcium-containing foods to improve my calcium intake instead of relying on dairy. Hypothesis: I don't need to increase my protein intake any further. Evidence: I consume proteins such as turkey bacon and baked chicken in my dietary record. In Cambodian spicy tirk kreung, it is made with mudfish, catfish and eggplant. Goals: I would just keep my protein in moderation. I will try not to consume more than what is recommended. I also eat more lean meats like chicken and turkey for my protein as well as seafood. Seafood is part of the Asian diet and I would try to eat more seafood, which is better suited to the Asian diet. daily protein intake. Instead of eating so many meats, I will try to get my protein by eating more beans, legumes and nuts. For the most part, protein is not a problem to incorporate into my diet. Hypothesis: I consume less than 10% of calories from