As you read in the previous section, one should start materializing thoughts from the initial stage of consciously paying attention to one's own thoughts, which then leads to the connection to positive thinking. Choose a new goal and then follow it with the goal of building new habits by structuring a positive thought or idea with an outcome directly linked to the thought you planned to materialize. For example, I replace salty snacks with a fruit these days to reduce the salt content in my body. I follow an alkaline diet to reduce the acidity in my stomach. These examples are suitable for those who prefer nutritious diet and fresh, healthy foods for various purposes regarding better health. Eating salads (desserts may be best for anyone who wants to start connecting with positive, beneficial thoughts all the time. These minor thoughts join the major thoughts when it comes to relating positivity to normal thoughts that we think about regularly in our daily routine. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned” Instead of thinking about what eating four cupcakes will do to your body. body, remember that your body will feel better if you just taste it one cupcake at a time when you are hungry and have nothing else to eat. This delays your appetite and saves you a load. extra calories just to fill your stomach in one go are equal to a human mind, which equals happiness and actions to achieve success in every step and task you complete during the day. more effective for the happiness of your future. Scientists have proven it when you incorporate mindfulness into these small habits. , you will do it to achieve the main goals of life without hesitation. Eating more fruits daily compared to last month is one of the goals to become fit and healthy, enjoy and observe or visualize the whole process from biting to digestion, may this fruit give you good sensation. Use workouts, strength training minutes daily. because your body helps you break the cycle of thoughts and concerns that are not positive. Positive thoughts give rise to pleasant moods i.e. happiness, joy, excitement and negative thoughts give rise to hatred, anger, guilt etc. Imagine your happiness and success continuing to accelerate with every movement you make during fitness training. Materializing thoughts about doing more repetitions in workouts, i.e. doing leg presses, increases the number of leg presses you do in a day by imagining compared to those who do not. Being honest with yourself is another tip. Be confident, speak and act without flinching or hesitation. Be the best and true version of yourself. Never imagine anything with a racing, sweating heart, but only use thunderous body signs. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay The final method for connecting with positivity is verbalizing positive outcomes, thoughts, and descriptions of situations. Succeed in your speech if you want to materialize positive thoughts to use their power to seek success and happiness or if you want to maximize..