Table of contentsWhy are green smoothies so important?6 healthy drinks with which you can prepare your green smoothiesThe appeal of green juicesDifference between green juices and smoothiesBenefits of green smoothiesCurrently, self-care has taken on an unexpected role. Cutting back on processed foods, starting a vegetable-based diet, and including green shakes in our routines are some of the most popular options for achieving this goal. As mentioned above, one of the most popular preferences at the moment is the incorporation of green juices or smoothies into our daily diet, due to the significant benefits they provide to our body. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”?Get the original essayWhy are green smoothies so important?One of the main appeals of green drinks is the healthy dynamic with which fruits and vegetables are incorporated into our routine without much effort. In doing so we have the opportunity to enjoy all its nutrients in a conscious and natural way.6 healthy drinks with which you can prepare your green smoothiesGreen smoothies are prepared with a variety of fruits and vegetables. However, other elements can also be added that further enrich the potency of these drinks. These include: Seeds, spices and liquids like coconut water. The appeal of green juices Normally, it is recommended to ingest green smoothies and fruit smoothies in the morning, before any other food, as Green Society explains. This way it will be easier for our body to assimilate nutrients and also absorb its own vitamins. Another benefit of green shakes is that they help our body get rid of toxic elements that we may ingest throughout the day, thanks to the fact that they offer a significant amount of nutrients. Green smoothies have a very low calorie level, help eliminate impurities, stimulate our body's metabolism and are an excellent natural complement to our meals and snacks. Difference between green juices and smoothies Although it is very easy to confuse these two terms, it must be clarified that there is an important difference between them. Green smoothies are able to provide all the fiber contained in the fruits that we include in them. On the other hand, green juices, devoid of fiber, allow our body to absorb them more quickly and easily. Simply by including fiber in their preparation, green shakes have a satiating power when consumed, so they are highly recommended as afternoon snacks as they help reduce anxiety. According to Victoria Boutenko, author of the book “The Green Smoothie Revolution” and cited by Ecoagricultor, green juices have a shorter oxidation time compared to shakes. Therefore, if you want to prepare a drink for several days and maintain all its properties, it is better to opt for a smoothie. Keep in mind: this is just a sample. Get a personalized paper now from our expert writers. essayBenefits of green smoothiesApart from the benefits we have mentioned, green shakes have other qualities that make an important contribution to the health of our body. Among these we can cite the following: Thanks to them we can cleanse our body of impurities and toxins. Thanks to the chlorophyll that most vegetables used in green juices have, we can increase the level of oxygen in the blood, which helps us have more.