Those moments when it is useful to get lost and succumb a little to madness). In most other cases, it is wise to know our character traits, feelings and behaviors. This is how we learn and grow. The problem with the menstrual wheel of fortune is that most of the signs are invisible; the cramps have no face and Mittelshmerz is silent. But when you know what to look for, when you pause and take note of the subtle changes in your body and emotions, you will benefit from a level of self-awareness that is natural and good and grows stronger with each passing moon. With the combined forces of awareness and understanding of your body, a new phenomenon occurs and it is called body literacy. It's wise to know your body: you are the owner of your body and, even if no one has given you a manual on how it works and uses it, think of menstruation tracking and charting as a manual for one aspect of your system reproductive (pregnancy). , birth and breastfeeding complete this circle of life as far as the woman is concerned