Poetry has been around for centuries, dating back to the 2nd century. Poetry tends to help ease pain, suffering from mental illness and much more. In “Will a poem a day keep the Doctor away?” ", he talks about the use of poetry and how it continues to help people today, especially women. This article is by Linda Wasmer Andrews. So I come to say that poetry is beneficial in helping people suffering from mental health. Poetry can guide people to integrate their mental illness into the words they hear and write. While other people might argue that poetry is not beneficial because it can bring back old memories that cause mental breakdown. Poetry is a guide for people in conflict with themselves or others. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay So, what is poetry therapy? Poetry therapy is the use of written or oral speech to promote therapeutic goals and improve the well-being of individuals, families, couples or groups. A type of expressive arts therapy, poetry therapy promotes growth and healing through expressive writing activities and through the facilitated reading and discussion of literary materials. The term poetry therapy encompasses journaling therapy, therapeutic storytelling, cinema as well as performance poetry. In the article “Will a poem a day keep the doctor away?” ", it says: "Today, some therapists use reading or writing poetry to facilitate healing or promote personal growth in their clients. And many other English teachers urge their students to express themselves in a poem. This quote says that poetry is more than just a therapeutic method, it is a teaching method for teachers. In the text, Linda began talking about the first piece of writing she sold was a poem “Elegy for Loss” in 1982. At the time, Linda was going through a mental and very devastating period in her life because she had just to lose a baby due to miscarriage. So, by writing this poem, she gave him emotional outlet. However, when her poem was published, she wasn't the only one who was impressed by the pieces she had written, it also spoke to many other women who had been hurt in the same circumstances. In the article it says: “...this poem was my way of mourning him. Apparently the poem spoke to other women as well, as it has been widely republished since…” This quote says that poetry helps people who are going through such a tragic thing to embrace different texts to help them heal. So this strengthens my argument about whether poetry helps mental illness. So, as I tell my gut, because the memories are always there, but the words guide people to life. Who is Linda Wasmer Andrews? Linda is a writer interested in health, medicine, mental health and psychology. His articles have been published on major websites and in national magazines. She is also the author and co-author of 15 books for groups of all ages. Linda also attended the University of New Mexico between 1975 and 1979. She also has a master's degree in health psychology. Linda now has a blog at Minding the Body for Psychology Today. She also tends to write frequently for StayWell and other wellness content providers. Linda also partners with brands, like Mattress Firm and Philips Sleep andRespiratory Care, to create health and wellness content that engages the audiences they want to reach. Another thing echoed in the article is that over the past 200 years, research has proven that poetry for mental illness has a beneficial effect on people with mental illness. The article states: “Over the past 25 years, more than 200 studies have investigated the mental and physical health benefits of expressive writing. This research is rooted in the belief that disclosing one's emotions - an essential part of most psychotherapies - is beneficial even without the help of a therapist. Studies have shown that disclosing difficult experiences in personal writing can lead to improvements in a wide range of health outcomes, such as self-reported mood and symptoms, doctor visits, immune cell counts, liver enzyme levels and antibody response to vaccines. However, these studies have typically focused on structured narrative prose, so it is unclear whether poetic waxing would have similar effects. This will also help me because this quote not only says it helps with mental health but also physical health, and poetry shows in statistics that poetry can help reframe thoughts about a difficult or challenging experience, especially when multiple poems share the same point. view from different angels. What's the problem with poetry? The problem that continues to arise in the history of poetry...poetry is not worth teaching because it is not beneficial to young minds and many others and it is difficult to understand the meaning of a poem, and reading poetry is hard work. However, I dispute that poetry is beneficial for young minds. And how people have been shown to use poetry to cope with traumatic situations: by writing certain poems, listening to them, or reading poems that people have posted. However, not everyone in the poetry audience viewed poetry as a negative thing. Poetry is words that help young people and others share their stories. It also contributes to education by helping people develop their skills. Another thing is that poetry has a large audience among incarcerated people, and through its words it gives a person a certain body. One of the reasons why poetry is beneficial is that it can be used as a therapeutic mechanism to help deal with traumatic situations. In the article “Using Poetry to Heal” he states that poetry therapy is used in three main areas... Receptive-prescriptive uses pre-existing poetry or literature to elicit responses. Creative expression gives a client or group the opportunity to write, whether it is poetry or letters. “It’s an effective way to deal with spontaneous tragedy,” he says. “There is a lot of extensive research on the health effects of writing, for example in the writings of James Pennebaker.” A third use is symbolic ceremonial, which is linked to the power of ritual or symbols. “If someone is dealing with a loss, they can write a letter to the missing person,” says Mazza. “It also works with community tragedies. Lots of people wrote and drew after Columbine, but it became ceremonial when they published it. So, this article says that poetry helps people get through traumatic situations simply through the words written on a piece of paper to help them express the pain they felt. However, poetry is more than..