Nowadays, many people, especially students, use social media such as Facebook, Instagram, and Twitter. Many have access to social media through smartphones, computers and laptops. This helps us contact friends, family and others even if they live far away. Although some argue that social media can make it easier to create friendships and help people relate to each other, it has nevertheless had a more negative impact on humans, it is ineffective because it is addictive, it has an impact on the amount of sleep we get and finally, it causes anxiety and depression. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essaySocial media is very addictive. Researchers say tweets are harder to prevent than cigarettes and alcohol. According to my package number two, excessive use of social media leads to relationship problems, lower academic performance, and less participation in offline communities (package number two). “They found that excessive use was linked to relationship problems, poorer academic performance, and less participation in online communities and found that those who might be more vulnerable to social media addiction include those addicted Alcohol" (page 7, pack #2), demonstrates how social media is more addictive than alcohol and cigarettes. In many recent studies, adolescents and young adults who use social media platforms the most are at greater risk of depression and anxiety than those who spend the least time there. If we're not careful, untrustworthy people can target you for cyberbullying and social media harassment. Package number three states that "cyberbullying, this cherry-picked view of others' opinions, and the perception of a waste of time are some of the factors that lead to stress and depression." It is much easier to bully people because now we have social media, which allows people to target others easily with just one click you can submit a negative comment on someone's post or messages. Many people used to spend the night in the dark, but we are now surrounded by artificial lighting all day and night. In the third package, researchers found that how often people logged in rather than how much time they spent on social media sites correlated with a higher prediction of sleep problems, suggesting "obsessive checking." ̈ (According to Jessica Brown in package number three) “Distance inhibits the body's production of the Malaysian hormone that aids sleep and the blue light emitted by the screen of a smartphone and laptop is considered as the worst culprit. ¨ In other words, if at night you're lying on a pillow, scrolling through Facebook and Twitter, you're headed for restless sleep. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay Finally, although social media has positive effects such as connecting with friends more easily, it still has a more negative impact on social media because it is very addictive, causes depression and impact the amount of sleep we get. Social media is more addictive than alcohol or cigarettes, we can start browsing and never.