The Best Superfoods for HealthObesity has increased significantly in the United States over the past 20 years. According to the Centers for Disease Control and Prevention, or CDC, it is recorded that 35.7% of adults and 17% of children and adolescents in the United States are obese. With this staggering number, many people are also at risk of developing health problems associated with unhealthy food choices. It's never too late to change our mindset when it comes to our eating habits. A healthy diet is the key to keeping the body in optimal condition, and with the thousands of food choices available on the market today, choosing the right food can be difficult. Here are some of the best health-promoting foods that you should include in your daily diet: BlueberriesBlueberries are considered one of the foods with the highest antioxidant properties than any other fruit, vegetable, seasoning, and spice. It contains many phytonutrients that provide numerous health benefits. One of them is anthocyanins, which are the colorful antioxidant that gives blueberries their pigment. It defends the body against oxidative stress and inflammation, while supporting all of the body's systems. Blueberries also help preserve memory functions and slow the onset of cognitive problems associated with aging. KiwisKiwis are small fruits with bright green flesh and tiny black seeds. It contains many phytonutrients, vitamins and minerals essential for maintaining the health of the body. One of the health benefits of kiwifruit is its ability to protect the DNA of human cells from oxygen-related damage. It is also rich in vitamin C, which is essential for neutralizing free radicals in the body that can cause cellular damage leading to cancer and inflammation...... middle of paper ......ed for add taste, aroma and nutrition to many dishes. It has also been shown to be effective in treating many conditions such as the common cold, maintaining blood pressure, and preventing cancer. Garlic contains sulfur compounds that have health benefits such as cardiovascular protection, improving inflammatory conditions, and preventing bacterial and viral infections. SpinachVibrant-looking spinach leaves are not only appealing to the eyes but also nutritious. It is rich in health-promoting vitamins, minerals, and phytonutrients, all of which are essential for maintaining body systems in good condition. Spinach contains flavonoids, a phytonutrient that has been shown to slow the progression of cancer cells. It also contains selenium and zinc which help reduce health problems related to oxidative stress..