In order to improve the sporting performance of a 100 meter sprinter and a touch football player, athletes must train in a specific way. There are some similarities and differences between the types of training and training methods that every athlete must participate in in order to improve their performance. Both athletes require strength, flexibility, aerobic, and anaerobic training in order to improve their performance, although the method and amount of these types of training should vary depending on the demands of the sprint or touch football. Although 100m sprint and touch football are two very different activities, some of the types of training required to improve athlete performance are similar. These types of training are strength training and flexibility training. Strength training is important for improving the performance of 100m sprinters and touch football players. It is essential to: reduce the risk of injury, build muscular endurance, and increase the force an individual's muscles can exert. For example, in both the 100m sprint and touch football, isometric strength training is used in order to develop strength across a range of movements. This isometric training can, for example, increase the power of an athlete's stride, which would increase the force the athlete can exert on the ground. Newton's third law implies that the more power an athlete exerts on the ground, the farther and faster he will be propelled forward. The extra speed generated by this movement is essential in both 100m sprints and touch football. The improved muscular endurance through this strength training allows the athlete to train a ...... middle of paper ...... energy systems, but also improve the required skills and specific requirements of touch football In order to improve the performance of a touch football player and a 100m sprinter, athletes must have a solid training program. Both athletes' training programs must incorporate all four types of training; strength, flexibility, aerobic and anaerobic. In order to improve the performance of a touch football player and a 100m sprinter, the strength and flexibility training of these two athletes must be very similar, while the aerobic and anaerobic training of each must be specific to the energy systems required throughout the exercise. each sport/activity. Each athlete's aerobic and anaerobic training should also be specific to touch football or sprinting in order to develop the specific skills and demands required throughout each activity..