Dead Lifts There are many different exercises to build the body, not all of them are suitable for every person. Any type of resistance training can help anyone in many ways. By adding heavy lifting to your routine, you can strengthen your muscles, improve your physique, and strengthen your bones. All of these enhancements will power your body, but, with any type of body workout, especially the deadlift, it is essential to perform them correctly and add weight gradually in small increments. This is where most people make their first mistake. They add a lot of weight at once and this will eventually cause them to fail. The reason is that they haven't developed enough strength to lift that much weight. Struggling to lift more than you can handle leads to injury to your muscles and/or bone structure. The second mistake is not using the correct form. This may not seem like a big deal, but it is the platform to successfully prepare the body to work without damaging itself. The third mistake is that most people don't train their bodies enough. You can't go to the gym once a week and expect results. It's called training because the body needs to learn the routine and grow gradually. All professional athletes, especially competitive athletes, train at least once a day. Sometimes two to three times a day, as they train the body to do more. You can't just decide you want to be strong in a few days, it takes weeks and months of daily training to prepare. So even if you don't feel like it today or you're sick, you should still make time to workout. You have to force yourself to work a little harder each time and when you're done, the gratification of feeling better than you did and seeing the results...... middle of paper ..... Lifting forms are good for adding to your workout to strengthen individual muscle groups, which in turn will improve your deadlift. You can always tell if a body is lifting just by looking at it. You can see the power and the lean curves and these are not only healthy, they are sexy. Beyond Strong advises “The deadlift is by far the best bodybuilding exercise you can perform.” To be a good weightlifter, it is wise to lift daily and mix your workouts with other strength training workouts to get the maximum effect of what your body's full potential can be.1. The Effects of the Heavy Deadlift | LIVESTRONG.COM www.livestrong.com/article/508010-the-effects-of-heavy-deadlifting/ 2. Deadlifts: the best bodybuilding exercise www.musclegaintruth.com/bodybuilding/best-bodybuilding-exercise.... 3 . Bodybuilding.com - The deadlift: the king of exercises! www.bodybuilding.com/fun/randy51.htm