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  • Essay / Academic Stress and Coping Mechanisms among Students: An Indian Perspective

    Academic stress among children has increased due to parental and peer pressure. This has resulted in a detrimental effect on the student experiencing it. The students have not been able to bear the burden of pressure which has led them to different types of mental health problems like depression, anxiety and the worst is that the students will commit suicide. This requires immediate attention from parents and other school leaders. They must create strategies so that the student cannot think about suicide. To save young people from the harmful effects of academic stress, they should strengthen an activity that will capture the attention of young people and encourage them to improve their abilities. Each individual must create a friendly and healthy environment. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay BodyAn Indian society is known for its value system. India's educational structure is textbook-oriented. This focuses on cramming classes. Many psychiatrists have expressed their apprehension leading to great precision on deaths by suicide. Indian students are advised to consult a psychiatrist for their studies. The reason behind this could be pressure from parents, friends and themselves. They are afraid of letting down their parents and friends, which leads adolescence to constant academic failure. Adolescents experience competition and tension with themselves and others. Other people fail to meet the expectations of their parents and friends, leading to anxiety and depression. In India, teenagers attempt suicide every day. The example below explains why students feel pressure in school: Example 1: Students who enter the top institution need more intelligence and excellence in the field they are entering, feeling the pressure they will face daily in their school. Example 2: Studying parents being understanding and feeling the warmth of their unconditional love doesn't help teens feel pressure when comparing themselves to others and feel disappointed afterwards. The example problem above is academic stress and the inability to deal with disappointments. Suicide is the worst adverse effect of academic stress. Students feel any type of mental problem because of disappointment and they failed to meet the expectations of others and themselves. Academic stress is a serious problem; students take lives, especially those who cannot handle this problem, forcing them into suicide, depression, and other related mental health issues. Academic stress is considered a major risk factor. Anxiety has negative effects on students' emotional and social academic performance. Depression is the most common problem among students, caused by family conflicts, pressure from parents and peers, and criticism from teachers. Academic challenges are not seen as a learning process but as a process that allows young people to develop their skills. Students may think that they are not smart and cannot excel in school, this means they are failures and unproductive in life. ConclusionTherefore, as an individual, we suggest that parents should be aware if their children feel upset and they will help the child find their interest like singing, dancing, drawing, etc. They will enroll their children in a workshop..