These types encompass cognitive therapy, rational emotional behavior therapy (REBT), and multimodal therapy. For example, an individual is distressed by a quiet confidence that activates negative thoughts about their abilities or display. Due to these negative thinking patterns, the person may begin to avoid social problems or pass up opportunities for advancement (Wedding & Corsini, 2014). Cognitive behavioral therapy frequently adapted for clients comfortable with contemplation. For CBT to be effective, the Client must be willing to evaluate their logic and feelings. Such thinking can be difficult, but it is an excellent way to understand the impact of internal states on external behavior. Cognitive behavioral therapy is also suitable for people seeking a temporary alternative treatment that does not necessarily contain pharmacological medications. One of the strengths of CBT in helping clients was to develop coping strategies that can be beneficial both now and in the future.