Nutritional Knowledge by Sport Discipline do not seek nutritional advice during their rest only 21.8% seek nutritional advice. More than half, or 64%, of the athletes had good SCN and 41.8% had poor SCN. Just over half of the NK-related questions were answered correctly, equating to an average NKS of 45.7 ± 4.7 by all players and the average Nutritional Practice Score (NPS) among players in softball was 2.8 ± 1.3, where the score of 5. was the healthiest nutritional practice. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay The significant relationship was found between players' NKS and the quality of their food selection, as indicated by the Nutritional Choice Score (NCS), for example, the more the players' nutritional knowledge, the worse their healthy eating habits. A study of college athletes (volleyball players, weightlifters and runners) to assess nutritional knowledge, attitude and practice found that elite players are sophisticated and knowledgeable about nutrition and its effects on performance . Runners were most aware of the role of nutrition in performance, followed by volleyball players and the least aware were weightlifters. Runners were more aware of the role of vitamins and minerals and athletes were aware of the importance of hydration during sporting periods. Carbohydrate loading awareness was observed in 38% of athletes and glucose polymer drink consumption was followed by 58% of athletes during exercise. Nutritional knowledge depends on the sporting disciplines, as shown in the table below. In a descriptive study carried out among handball players to access the nutritional practice of athletes in Oman, knowledge of the players' nutritional needs was only 23% correct for total energy intake, 46% for carbohydrate intake, 63% for protein, 11% for fat intake and 83% for water. Nutritional HabitsAccording to a study of 30 female college hockey players, poor nutritional habits among players lead to the development of female triad syndrome which included eating disorders, amenorrhea, osteoporosis, and osteopenia. Players eat more fast food, junk food, and soda sparingly, which affects their health and performance. 60% of gamers consider snacks a good source of energy and consume junk food. A cross-sectional study of 110 Nigerian undergraduate athletes revealed that 70% of athletes do not frequently consume grains, roots and tubers, the main source of carbohydrates, and do not meet macronutrient RDAs. Foods frequently consumed by the majority of athletes were fish, poultry and eggs/milk. A study of 17 professional female volleyball players in Poland found that female volleyball players do not fully implement recommendations for rational nutrition, energy provided by daily intake. the diet does not provide adequate energy to meet daily requirements (mean 1909.6 ± 560.1 kcal). According to the WHO, the daily requirement for dietary fiber is 27 to 40 g/day, but it was insufficient(mean 19.8 ± 5.8 g) in female volleyball players. In India, a study carried out on a selection of athletes from the Coimbatore district to assess nutritional status, nutritional knowledge and the impact of nutritional education among 100 selected athletes aged 20 to 35 years revealed that more than half, or 52% of athletes, were used to consuming only two meals per day, 25% were used to 3 meals per day. and 8% used to consume more than three meals per day, 10% used to consume 2 meals per day with snacks and the remaining 5% used to consume three peals per day with snacks. 65% of athletes had the habit of skipping meals, among them 15% skipped breakfast, 26% lunch and 24% dinner. And all the players used to eat junk food. The majority of players (54%) consumed baked goods and 26% of them preferred fried products. The RDAs for all macronutrients (carbohydrates, proteins and fats) were not met by approximately 90% of athletes and many players were outside the normal limits for iron, calcium and zinc. Only 22% of the participants had the habit of consuming carbohydrates before the event and only 22% limited their fat intake, but good hydration practice was observed among the players. A study conducted in Jalpaiguri, India, to evaluate the dietary practices of 120 male university athletes. a change in the diet of athletes was observed in 43.33% during the competition and skipping meals was observed in 31.67% of athletes. Consumption of glucose polymer drinks was observed in 43.33% of athletes during the exercise period. More than a third (34.17%) of athletes take sports drinks before training daily while increased CHO consumption was observed in 63.33% at the time of exercise. A study carried out to assess the nutritional practices of Indian female athletes found that all 100 athletes ate vegetables, grains and sugar daily, followed by milk (94%), curd (91%), pulses (85%). ), cooking oils (79%), butter (74%) and fruit (51%). , ghee (38%), green leafy vegetables (37%), oilseeds (17%), cheese (12%) and bakery products (10%). In a study of 102 college athletes in Tamil Nadu, India, 63% of athletes changed their diet during competition and 69% of players skipped their meal before competition. Among a total of 102 athletes, 34% were in the habit of taking energy bars during exercise, 64% energy gel. 66% of athletes consumed rinses during exercise. The habit of consuming isotonic sports drinks was observed in 44% of athletes. Another study of freshman college football players in Georgia found that high school athletes had healthier eating practices than non-athletes and that athletes were more likely to consume more breakfast. , dairy products, fruits and vegetables daily. Players eat on average 3.6 times per day and the most popular dining locations were fast food (55%), followed by cafeteria/buffet style food (16%), Mexican food (10%), American grills (7%), seafood (7%), Chinese (3%) and pizza (3%). Players enjoyed a wide variety of foods in their diet and only 26% avoid sweets, 13% avoid fried foods, 10% avoid fats and oils, 7% avoid fast foods, dairy products and fish and 3% avoidred meat. 42% of players used food supplements. A descriptive study conducted in Oman among 35 handball players concluded that 55% of players ate < 3 meals/day, 51% added extra salt to their diet, 51% ate salt. During their main meal, 28% used to take protein supplements daily. It is interesting to know that none of the players had the habit of consuming vitamin or mineral supplements. The players had poor nutritional practices, their meals were high in carbohydrates, red meat, saturated fats but few fresh fruits and vegetables. Self-concept Players believe that the lower the body weight, the more you can perform and the more weight you have. chances of being selected in a better category. The physical appearance and weight of the players influence the food choices of the players. Players think that they need to consume lots of Desi Ghee and milk to get more energy for playing. Coaches/TrainersThe performance of athletes and their nutritional status is associated with the nutritional knowledge of coaches/trainers, so coaches and trainers should be more aware of nutritional knowledge. deficits in players and they must also be competent to formulate the intervention plan through individual counseling, pre-season seminars, posters and handouts. In a survey of first-year football players, players were more likely to be influenced and encouraged by the coach and teachers regarding nutritional practices. CultureThe cultural influence was clearly visible in food choices. During menstruation, players are not allowed to eat cold foods, i.e. most fruits except mangoes and dates. The male members of the family, whether players or non-players, are given the best and first choice foods and the females are later given the leftovers. MarketingMarketing can also be one of the factors contributing to confusion between healthy and unhealthy food choices. A study conducted at Kurushetra University in India among female college hockey players found that the players were never involved in a nutrition education program and never attempted to obtain nutritional information, little no matter what little they knew from various sources such as; Parents, magazines, television and teammates. Another study among selected sportspeople from Coimbatore district, India, found that most of the nutritional knowledge received by athletes came from parents, coaches and peers, and yet many athletes' knowledge was lacking and inadequate. Personal HabitsA study of 100 selected sportspeople in Coimbatore District, India found that 60% of players did not have the habit of smoking, tobacco, alcohol or steroids, and 20% had the habit of smoking, about 17% used to consume alcohol and few of them used tobacco, but it is interesting. that none of the players had a history of using steroids. A Georgia study of first-year college football players found that 52 percent of players avoided alcohol. Duration of trainingThe timing and composition of meals also play an important role in player performance, in training adaptation and in preventing overtraining. Carbohydrates take approximately 4 hours to be digested and stored in the form of muscle and liver glycogen. Thus, the meal before exercise should be consumed 4 to.

Essay / Nutritional Knowledge by Sport Discipline do not seek nutritional advice during their rest only 21.8% seek nutritional advice. More than half, or 64%, of the athletes had good SCN and 41.8% had poor SCN. Just over half of the NK-related questions were answered correctly, equating to an average NKS of 45.7 ± 4.7 by all players and the average Nutritional Practice Score (NPS) among players in softball was 2.8 ± 1.3, where the score of 5. was the healthiest nutritional practice. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay The significant relationship was found between players' NKS and the quality of their food selection, as indicated by the Nutritional Choice Score (NCS), for example, the more the players' nutritional knowledge, the worse their healthy eating habits. A study of college athletes (volleyball players, weightlifters and runners) to assess nutritional knowledge, attitude and practice found that elite players are sophisticated and knowledgeable about nutrition and its effects on performance . Runners were most aware of the role of nutrition in performance, followed by volleyball players and the least aware were weightlifters. Runners were more aware of the role of vitamins and minerals and athletes were aware of the importance of hydration during sporting periods. Carbohydrate loading awareness was observed in 38% of athletes and glucose polymer drink consumption was followed by 58% of athletes during exercise. Nutritional knowledge depends on the sporting disciplines, as shown in the table below. In a descriptive study carried out among handball players to access the nutritional practice of athletes in Oman, knowledge of the players' nutritional needs was only 23% correct for total energy intake, 46% for carbohydrate intake, 63% for protein, 11% for fat intake and 83% for water. Nutritional HabitsAccording to a study of 30 female college hockey players, poor nutritional habits among players lead to the development of female triad syndrome which included eating disorders, amenorrhea, osteoporosis, and osteopenia. Players eat more fast food, junk food, and soda sparingly, which affects their health and performance. 60% of gamers consider snacks a good source of energy and consume junk food. A cross-sectional study of 110 Nigerian undergraduate athletes revealed that 70% of athletes do not frequently consume grains, roots and tubers, the main source of carbohydrates, and do not meet macronutrient RDAs. Foods frequently consumed by the majority of athletes were fish, poultry and eggs/milk. A study of 17 professional female volleyball players in Poland found that female volleyball players do not fully implement recommendations for rational nutrition, energy provided by daily intake. the diet does not provide adequate energy to meet daily requirements (mean 1909.6 ± 560.1 kcal). According to the WHO, the daily requirement for dietary fiber is 27 to 40 g/day, but it was insufficient(mean 19.8 ± 5.8 g) in female volleyball players. In India, a study carried out on a selection of athletes from the Coimbatore district to assess nutritional status, nutritional knowledge and the impact of nutritional education among 100 selected athletes aged 20 to 35 years revealed that more than half, or 52% of athletes, were used to consuming only two meals per day, 25% were used to 3 meals per day. and 8% used to consume more than three meals per day, 10% used to consume 2 meals per day with snacks and the remaining 5% used to consume three peals per day with snacks. 65% of athletes had the habit of skipping meals, among them 15% skipped breakfast, 26% lunch and 24% dinner. And all the players used to eat junk food. The majority of players (54%) consumed baked goods and 26% of them preferred fried products. The RDAs for all macronutrients (carbohydrates, proteins and fats) were not met by approximately 90% of athletes and many players were outside the normal limits for iron, calcium and zinc. Only 22% of the participants had the habit of consuming carbohydrates before the event and only 22% limited their fat intake, but good hydration practice was observed among the players. A study conducted in Jalpaiguri, India, to evaluate the dietary practices of 120 male university athletes. a change in the diet of athletes was observed in 43.33% during the competition and skipping meals was observed in 31.67% of athletes. Consumption of glucose polymer drinks was observed in 43.33% of athletes during the exercise period. More than a third (34.17%) of athletes take sports drinks before training daily while increased CHO consumption was observed in 63.33% at the time of exercise. A study carried out to assess the nutritional practices of Indian female athletes found that all 100 athletes ate vegetables, grains and sugar daily, followed by milk (94%), curd (91%), pulses (85%). ), cooking oils (79%), butter (74%) and fruit (51%). , ghee (38%), green leafy vegetables (37%), oilseeds (17%), cheese (12%) and bakery products (10%). In a study of 102 college athletes in Tamil Nadu, India, 63% of athletes changed their diet during competition and 69% of players skipped their meal before competition. Among a total of 102 athletes, 34% were in the habit of taking energy bars during exercise, 64% energy gel. 66% of athletes consumed rinses during exercise. The habit of consuming isotonic sports drinks was observed in 44% of athletes. Another study of freshman college football players in Georgia found that high school athletes had healthier eating practices than non-athletes and that athletes were more likely to consume more breakfast. , dairy products, fruits and vegetables daily. Players eat on average 3.6 times per day and the most popular dining locations were fast food (55%), followed by cafeteria/buffet style food (16%), Mexican food (10%), American grills (7%), seafood (7%), Chinese (3%) and pizza (3%). Players enjoyed a wide variety of foods in their diet and only 26% avoid sweets, 13% avoid fried foods, 10% avoid fats and oils, 7% avoid fast foods, dairy products and fish and 3% avoidred meat. 42% of players used food supplements. A descriptive study conducted in Oman among 35 handball players concluded that 55% of players ate < 3 meals/day, 51% added extra salt to their diet, 51% ate salt. During their main meal, 28% used to take protein supplements daily. It is interesting to know that none of the players had the habit of consuming vitamin or mineral supplements. The players had poor nutritional practices, their meals were high in carbohydrates, red meat, saturated fats but few fresh fruits and vegetables. Self-concept Players believe that the lower the body weight, the more you can perform and the more weight you have. chances of being selected in a better category. The physical appearance and weight of the players influence the food choices of the players. Players think that they need to consume lots of Desi Ghee and milk to get more energy for playing. Coaches/TrainersThe performance of athletes and their nutritional status is associated with the nutritional knowledge of coaches/trainers, so coaches and trainers should be more aware of nutritional knowledge. deficits in players and they must also be competent to formulate the intervention plan through individual counseling, pre-season seminars, posters and handouts. In a survey of first-year football players, players were more likely to be influenced and encouraged by the coach and teachers regarding nutritional practices. CultureThe cultural influence was clearly visible in food choices. During menstruation, players are not allowed to eat cold foods, i.e. most fruits except mangoes and dates. The male members of the family, whether players or non-players, are given the best and first choice foods and the females are later given the leftovers. MarketingMarketing can also be one of the factors contributing to confusion between healthy and unhealthy food choices. A study conducted at Kurushetra University in India among female college hockey players found that the players were never involved in a nutrition education program and never attempted to obtain nutritional information, little no matter what little they knew from various sources such as; Parents, magazines, television and teammates. Another study among selected sportspeople from Coimbatore district, India, found that most of the nutritional knowledge received by athletes came from parents, coaches and peers, and yet many athletes' knowledge was lacking and inadequate. Personal HabitsA study of 100 selected sportspeople in Coimbatore District, India found that 60% of players did not have the habit of smoking, tobacco, alcohol or steroids, and 20% had the habit of smoking, about 17% used to consume alcohol and few of them used tobacco, but it is interesting. that none of the players had a history of using steroids. A Georgia study of first-year college football players found that 52 percent of players avoided alcohol. Duration of trainingThe timing and composition of meals also play an important role in player performance, in training adaptation and in preventing overtraining. Carbohydrates take approximately 4 hours to be digested and stored in the form of muscle and liver glycogen. Thus, the meal before exercise should be consumed 4 to.

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