Since many dietary patterns begin during childhood, parents and teachers should avoid using fast food as a rewarding meal and attempt to educate children about healthy food choices. Oversized meals to get more bang for your buck can contribute to unnecessary calories and fat. Encouraging the consumption of a balanced diet, rich in complex carbohydrates such as legumes, fruits, vegetables and whole grains, can lead to many health benefits. Additionally, promoting a diet rich in calcium, found in dairy sources such as low-fat milk and cheese or other sources such as broccoli or kale, promotes maximum bone mass and decreases the risk of osteoporosis and bone fractures later in life. In general, a diet low in fat, especially saturated fat, low in salt, and high in fiber and calcium can prevent obesity and disease. Advocating a nutrient-dense diet rich in whole grains, fresh fruits and vegetables, and increased physical activity may be society's greatest investment, the health of our young people. Parents and teachers can educate and empower children by involving them in creating simple and fun creations. and creative homemade alternatives. Teaching children skills such as