Many people suffer from sleep apnea in correlation with complications related to increased blood-related pressure. It can be predicted that 25 million people suffer from sleep disorders. Sleep apnea – disorder in which the person stops the normal inhalation pattern or inhales slowly during which O2 levels are comparatively lower than normal at rest. 1/3 of residents experience apnea with high pressure levels. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay There are countless types of cardiovascular disorders related to apnea, such as heart attacks, arrhythmias, and rest. Start managing pressure levels as well as breathing problems and include exercise in your usual hectic routine. Modify your standard of living, dietary changes and consult your doctor regarding different antihypertensive medications. High blood pressure is associated with nap apnea which can be treated alone by managing normal pressure levels. Different researches as well as study papers suggest the management of sleep disorders by MADS as well as CPAP. However, CPAP is strongly preferred when the mask is worn to push air into your airways during the deep rest phase. MAD, on the other hand, is labeled as a mouthguard-like instrument in which your tongue and lower jaw are held forward, allowing your airway to become patent for normal breathing. Daily exercise and inclusion of physical activities is one of the common treatment modes. sleep disorder. Start incorporating strength training exercises as well as brisk walking into your hectic routine to reduce the serious side effects associated with sleep apnea. This reduces the risk of sleep apnea by 25%, like any form of surgery. Christopher Kline, PhD, conducted research that showed that 25% weight loss was achieved without any weight loss through physical activities. Walk briskly for half an hour to forty minutes for at least 4 days a week and perform resistance exercises for one or two days. You can perform physical activities daily and follow a 12-week training course to achieve visible results. Different studies suggest that such programs have healthier effects on patient behavior, such as lower fatigue levels, better work time functioning and absence of mood swings. You can start doing aerobic exercises alone or include resistance exercises that help lose extra fat, controlling high pressure levels. and reduction of serious adverse effects of sleep apnea. People engage in physical activities to get a better night's rest and have a greater chance of learning and creating memories. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay Obesity is one of the common threat factors leading to increased blood pressure and sleep apnea. In another study, exercise was found to help reduce fatigue, improve your daytime napping habits, and allow you to think and work more effectively. Physical activities such as strenuous exercise decrease afternoon sleepiness, allowing you to ingest oxygen at its peak with amplified sleep efficiency. It helps to..