Sometimes the past haunts people and it is difficult for them to live in the present. Not everyone's past is bad or disturbing, but it sometimes affects the present. People continue to remember their past bad experiences, consciously or unconsciously. Past experiences define the present and the future, but don't let your bad past experiences ruin your present. Don't get stuck with guilt or regret. The only lesson you learn from the past is to learn and grow. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay If you are thinking about the same thing over and over again and you can't get over it, then yes, you are not living in the present rather you are still involved in your past. The past begins to limit our abilities. For example, you think too much and can't focus on one thing. The disturbing element is that because of this a person is not able to fully use his abilities. Holding on to the past, when a person lives in the past and does not enjoy their present life, indicates that they are stuck in the past and it is haunting them. Playing the victim card? Don't be a victim, be a warrior instead. Playing the role of victim and attracting attention will not lead you to forget your past but to be the one who faces the situation without fear and gets over it. Forget the bad past and live in the present to create a good future. If you are facing the above-mentioned situation, you are living in the past, which is not a valid thing. A person should not live in regrets, but overcoming these regrets and surviving the most difficult situation will make him appear stronger. Be a strong person, fearless and overcoming guilt. Keep in mind: this is just a sample. Get a personalized article now from our expert writers. Get a Custom Essay Not everyone in life faces positive situations, but this is how people achieve it. and worth living. Once you know their weaknesses and strengths, you will become stronger and have the ability to break the chains and know how far they can go. Not only does guilt or regret come from the bad past, but a chapter of learning is to not repeat mistakes. Until the time we hold on to the past, we will have the fear in our mind that the same thing will happen again in the future. And we should not let our past experience affect the present, but leave things in the past and plan for the future with positivity. Works Cited Sweeney, TJ and Witmer, JM (2019). Cognitive behavioral therapy for PTSD and trauma. American Psychological Association. McKay, M. and Fanning, P. (2011). Self-Esteem: A proven program of cognitive techniques to assess, improve and maintain your self-esteem. New Harbinger Publications. Beck, J. G. (2011). Cognitive therapy for difficult problems: What to do when the basics don't work. Guilford Press. Linehan, M. M. (2015). DBT® Skills Training Manual. Guilford Publications. Seligman, M.E. (2011). Flourish: A visionary new understanding of happiness and well-being. Simon and Schuster. Kabat-Zinn, J. (2013). Experiencing Total Disaster: Using the Wisdom of Your Body and Mind to Cope with Stress, Pain, and Illness. Bantam Books. Neff, K.D. (2011). Self-compassion: Stop blaming yourself and leave insecurity behind. HarperCollins. Germer, C.K. (2013). The conscious path to self-compassion.