In everyday life, there are many different ways to get injured. Here are some ways you can get injured: exercising, working, and driving. There are also many ways to prevent injuries. Muscle balance is one of the most important ways to prevent injuries. When you exercise, you need to take many different precautions to prevent injuries. Before you even start exercising, it is very important that you have a medical examination. If you have a health problem, are not in good physical shape or are overweight, it is important that you have a medical examination. It is important that you have a medical examination so that you know approximately how much exercise you can do. Exercising too hard could cause injury. Starting your exercise program slowly helps build muscle slowly so you can do more exercises while continuing your program. Another important thing to prevent injuries is to warm up before exercising. A warm-up prepares your body for exercise. When you warm up, you get your blood circulating and relax your muscles. Relaxing your muscles before exercising helps you avoid muscle injuries. When you first start exercising, you use fewer muscle fibers than when you have been exercising for a while. This reduces the strain placed on each individual muscle fiber. Warming up helps prevent muscle tears. When exercising outside, it's best to plan ahead. You must wear clothing appropriate for the weather. If it's hot, it's best not to wear warm clothes. If you exercise outside in warm weather wearing winter clothing, you may overheat. Additionally, whenever you exercise, it's best to stay hydrated. When exercising outdoors, be sure to protect your skin by wearing sunscreen. If...... middle of paper ......s.com/Treatments/Feet/Equinovarus/equinovarus.html>.WebsiteTagsEditDelete"Exercise - Injury Prevention." Betterhealth.vic.com. Better Health Channel, October 6, 2010. Web. April 1, 2011. .WebsiteTagsEditDelete "Scissor Leg - Definition of Scissor Leg in Medical Dictionary - by the Free Online Medical Dictionary, Thesaurus and Encyclopedia." Medical dictionary. Internet. April 01, 2011. .WebsiteTagsEditDelete "Warm Up." Dr. Gabe Mirkin on health, fitness and nutrition. Internet. April 01, 2011. .WebsiteTagsEditDelete “Anatomy of yoga – Hip adductors”. VancouverYoga.com - Where the Internet meets the Innernet. Internet. April 1. 2011. .