The research, methodology, and data collected above indicate that consuming certain foods high in hidden sugar has an effect on a person's blood sugar levels, although whether it is only a slight increase. For the most part, I think this also answered my research question: whether it is possible to lower your blood sugar by reducing the amount of foods you eat that contain high levels of hidden sugars. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essayIn test group A, consisting of three matrics who consumed mango, all of their blood sugar levels increased after eating it. Individual 1 had an increase of 1 mmol, starting with a reading of 3.6 mmol and ending with a reading of 4.6 mmol, individual 2 had the lowest increase of the group with a increase of 0.9 mmol, starting with a reading of 4.3 mmol and ending with a reading of 5.2 mmol and individual 3 has the highest increase of 2 mmol in the test group, starting with a reading of 4.8 mmol and ending with a reading of 6.8 mmol In test group B which consisted of three 11th grade students. who ate dried fruits, their blood sugar levels increased after eating them. Individual 4 had the highest increase in the test group, with an initial reading of 3.3 mmol and a final reading of 5.1 mmol, meaning there was a difference of 1.8 mmol , individual 5 had an increase of 0.2 mmol, the lowest of the group. with an initial reading of 4.4 mmol and a final reading of 4.6 mmol and individual 6 had an increase of 0.4 mmol, starting with a reading of 4.4 mmol and ending with 4.8 mmolIn test group C which consisted of three grade 10s who consumed lychee juice, all of their blood sugars increased after drinking it. Individual 7 had the highest increase of 1 mmol starting with an initial reading of 3.8 mmol and ending with 4.8 mmol, individual 8 had an initial reading of 3.5 mmol and ending with 3.8 mmol, resulting in a difference of 0.3 mmol, while Individual 9 had an initial reading of 4.1 mmol and ended with 4.7 mmol and a difference of 0.6 mmol. In test group D which consisted of three 9th graders who consumed flavored yogurt, individual 10 had an initial reading of 4.3 mmol and ended up with a reading of 4.8 mmol a difference of 0.5 mmol, individual 11 had the lowest increase in the group with a difference of 0.1 mmol, starting with an initial reading of 4.1 mmol and ending with 4.2 mmol while l Individual 12 has the highest increase with a difference of 0.6 mmol, starting with an initial reading of 3.3 mmol and ending with 3.9 mmol. The readings clearly explain that foods with high sugar levels will cause a minimal increase in blood sugar, there is no contradiction in the results as no individual in their respective test group saw their blood sugar decrease after consuming the l the food he needed. From the data collected above, it can be said that a high level of sugar in a product does not necessarily mean there will be a drastic increase in blood sugar levels after an individual consumes it, e.g. the highest of all test groups occurred with individual 3 of test group A who consumed mango having a sugar content of 11.3 grams which is the lowest sugar content level among the four possible foods. Limitations of the study included: Sample size, this research project was intended to be useful and educational.