The presence of accumulated stress and heavy workload on the brain automatically results in disability of the student or employee to perform several tasks at once; knowing full well that multitasking is an essential key to excellence. Time management is another challenge, as a student and also a worker you really need to know how to plan and manage your time in terms of studies, taking care of your family and schools along with school duties. school. Time, if not properly managed, can lead to scheduling conflicts. Working and studying takes time, but you have to set aside a special place for studying when all you do is mainly study and nothing more. Set the time to cook for the family to avoid late meals all the time, forcing your family members to eat junk, which could lead to excessive weight gain or