Table of ContentsImpact of TravelImportance of Family for Healthy Mental HealthBenefits of SleepDietary Factors Affecting StressHow Positivity WorksEssentials of ExerciseThe Impact of TravelTravel in Malaysia was boosted by to the zero GST (goods and services tax) implication by the new government. Locals can travel to Malaysia even though traveling abroad is expensive, which would also amplify the Malaysian economy when foreigners invest their money to travel here. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Daily routines and the pressures that accompany them are known to be sources of stress and depression. Traveling is the perfect way to break this cycle and completely eliminate its negative effects. Traveling forces us to temporarily disconnect from our normal routine and helps us appreciate the people and things around us. There is a famous saying “you never know what you have until you lose it”. It is believed that if one steps out of their comfort zone, the mind becomes more creative. To develop new neural connections that trigger original and creative thoughts, we need to explore new places and step out of our everyday lifestyle. Sleep late. Take long walks in the morning. Be spontaneous and try new things. These are simple things that can be easily done while traveling and are refreshing. After months of working under pressure and routine, letting go and exploring new activities are perfect ways to break out of the vicious cycle that causes stress. Traveling is a heart-healthy activity for two reasons. Even though we plan to lay on the beach all day, traveling requires quite a bit of physical exertion. Whether it's rushing through an airport, exploring the streets of a new city, or taking a hike through nature, we're bound to raise our heart rates during our trip. Plus, since traveling is a great stress reliever, it can help lower our blood pressure. Another vital factor for our physical health. Importance of family for healthy mental health Mothers are the roots of a happy family. Many shared their experience and love towards their mothers on Mother's Day. When there is a mother, there is a family. We can choose who to associate with, but family is something given by birth. Love, passion, conflict, arguments, it's how we interact with each other. This is how we bond and learn from each other. This is how we grow as people and as a family. Problems can arise due to many reasons and this will deteriorate the peace and harmony within the family, causing more stress to other family members who are healthy and normal. One problematic person in the family is enough to wreak havoc on everyone else. Problems are inevitable but can be tamed as a family. If you've just finished a particularly stressful day at work, you need to take a break before heading out the door in the evening. Breathe deeply or listen to calming music. This helps them get into a better mood before seeing their partner and children. The family will thank them for being warm. No one likes housework, but they are things that need to be done. Distributing tasks fairly can avoid future conflicts. If everyone shares responsibility, no one will feel wronged. Thatalso allows you to organize teaching moments with younger children so that they learn not to feel frustrated when they are not fully capable of completing a task. In doing so, they will learn the skills they will need to live on their own. Eating meals together provides an opportunity for communication and relationship building. This allows them to discover the elements that could be causing their children’s stress. They can be helped to prevent future problems and taught to respond to the pressures they face now. Set aside one weekend per month or one night per week to devote to family. Communication channels open up and allow everyone to create bonds as a family. Play board games, do an art project, or go for a walk. It doesn't have to be complicated, or even cost money. Living together as a family provides many opportunities to reduce the stress that naturally arises in family life. Spending time together, sharing household chores, keeping communication channels open, and sitting down together for dinner several times a week all help to make your family life together less stressful and more enjoyable.Benefits of SleepSleep is a problem among the current generation and especially among students. A sudden and irregular awakening can trigger the causes of stress. Electronic gadgets make the situation worse. Many sleep-related illnesses are likely to occur today and affect our physical and mental health. Sleep is as important to our health as eating, drinking and breathing. It allows our body to repair itself and our brain to consolidate our memories and process information. Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression. Even just one night of insufficient sleep can greatly impact our alertness, attention span, concentration and problem-solving abilities the next day. People who often do not get enough sleep, especially when they are young, are likely to have negative effects on their intelligence levels and overall mental development. Our sleep needs may vary, but most adults need an average of seven to eight hours of sleep. every night, while children and adolescents will need more sleep. Keeping a regular sleep routine will help prepare your body for nighttime sleep by synchronizing your body clock. Allocate a 20-minute time slot each day and get into the habit of writing down everything that worries you and might cause you to worry. in the night. This can be a healing way to “draw a line” from those worries before going to bed. Among the benefits of sleep, a well-rested body generally produces fewer of the stress hormones cortisol and adrenaline. Sleep is also necessary to reduce cortisol. levels with other hormones like serotonin. So it is doubly important to go to bed to minimize stress in our lives. Our immune system, which deals with invading pathogens and problems within our bodies, needs adequate sleep to function effectively. Insomnia can severely depress the immune system and make a person vulnerable to various illnesses and long-term health problems. Conversely, extra sleep can help us recover more quickly from illness. Sleep gives our brain time to rebalance all the necessary chemicals and hormones that affect our mental clarity, mood, and emotions and are..)