Experts debate the effectiveness and efficiency of various diets. None of these opinions matter. The best workout is the one you do regularly. So find what you love and do it. Even dancing burns calories, so if you're looking to channel your inner *Dirty Dancing* baby, run with it and enjoy! #### Change Your Routine Boredom is one of the biggest exercise routine killers. Don't let monotony dampen your willpower. Changing things up keeps it fresh. If running is your verb, make different paths instead of running the same route week after week. Varying intensity prevents injuries and also provides diversity. Finding a workout buddy can actually make you look forward to the days when you have a friend to chat with while you sweat. Many say a workout buddy also adds to the accountability aspect and helps one stay dedicated. #### Use Online Resources Online tools make working out at home ridiculously easy. Pinterest and YouTube have tons of workouts to choose from, no matter what type of workout piques your interest. There are streaming services for exercise programs. Membership sites like Spark People or Weight Watchers Online offer the support and camaraderie of an online community of like-minded women working toward the same goal. The web can be your best friend, so be sure to use