Although many argue that it would take several consecutive days of not brushing your teeth for gum disease to begin to develop in the mouth, the harsh reality is that This is entirely possible, so be careful. Missing one day often leads to missing other days. Another reason why it is crucial to brush your teeth regularly is that it helps people's breath not smell bad. Brushing your teeth at least twice a day keeps bacteria out of your mouth and prevents them from being blown into people's faces every time you open your mouth. (Hill Sampson, 2013.) The use of toothpaste is also very important in the brushing process. According to the American Dental Association ADA, brushing with toothpaste is important for several reasons. Above all, toothpaste and proper brushing work to remove plaque, which is a sticky, harmful film of bacteria that grows on our teeth and causes cavities, gum disease, and eventually tooth loss if left untreated. is not controlled. Additionally, toothpaste contains fluoride, which makes the entire tooth structure more resistant to decay and promotes remineralization, which helps repair early cavities before damage is even visible. (Hill Sampson, 2013.) Therefore, toothpaste ingredients help clean and polish teeth and remove stains over time. Most toothpastes also come in a variety of flavors and help freshen the breath and leave our mouths.