Volleyball, although not a contact sport, injures many athletes in its own way. Volleyball injuries are more commonly referred to as acute (traumatic) or cumulative (overuse) injuries. Acute injuries, also known as traumatic injuries, can result from sudden force placed on a part of the body, which could unfortunately affect an athlete's overall game. Cumulative injuries develop over time due to strain on muscles, joints, and other tissues without appropriate rest time to allow the injury to heal. The longer these injuries are ignored, the more deleterious the condition will become. Injuries also reduce time spent in recreational activities, decrease your fitness level, as they can also decrease competitive performance. Injuries are one thing that can completely ruin the careers of many professional volleyball players. There are some guidelines for improving yourself to prevent injuries, as injuries can be significantly reduced if athletes take steps to take better care of their bodies. The first step to ensuring injury prevention is also being safe about those around you....