How do you feel after exercising? Exercise is the cheapest and most useful tool not only for stress, but for many other things. For me, when I exercise, I experience a feeling of comfort and relaxation. My entire body transforms into a calmer and more carefree “structure”. Exercise makes life more enjoyable and more fun. True pleasure comes from the activity of the mind and the exercise of the body; the two are always united. This task taught me both the activity of the mind and the exercise of the body. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Before starting this task, I exercised regularly, but my exercises were short and intense. Through this task, I learned to be patient and exercise for longer as well as give my body a break every once in a while with a low intensity workout. At the moment, my physical condition is extremely good. I never get out of breath when I walk at a brisk pace and I go to the gym feeling fit and healthy. I am more flexible and stronger. My resting heart rate has decreased and I feel healthier as a result. I'm usually extremely stressed and often break down because of the amount of work I have and school in general. Before this task I felt like I never had time for myself and just relaxed and had fun, but over the last 3 weeks I have learned to take time no matter how much I'm busy, to exercise as well as 15 minutes a day to exercise. meditate. It has definitely improved my stress levels and I feel like a completely different person. In the last 3 weeks, I haven't once cried about school or even felt the need to. I have now learned to manage my time properly and find time for everything because exercise as well as alone time are just as important as schoolwork and getting good grades. I learned that getting and keeping good grades requires a few minutes of relaxation each day. These activities definitely improved my stress levels while performing these tasks. I met a few people at the gym who I became good friends with. The gym is very sociable and that's one of the things that makes me want to go to the gym. I am much less stressed and therefore more interactive and sociable with my friends. I went to the gym a few times with my friends and we were able to spend time together while doing something productive and fun at the same time. I am more emotionally stable and relaxed. I laugh and smile more and am generally a happier person. I'm less anxious and get better grades in school. I didn't yell or fight with any of my siblings. I have more energy and I sleep throughout the night even though I had many sleep problems. I have more self-esteem and I have more confidence in myself. I no longer worry about the future or focus on the past, I work with the present and move forward from there. I can concentrate longer and feel healthier. I tolerate a lot more people and find it easier to communicate and connect with others. I taught myself to find time for something other than work and so I took time to volunteer and socialize with older people as well as less fortunate children in schools. I am more independent and my relationships with many people have, 28(2), 233-248.